Mealtime Debate: Is 3 Meals a Day Better Than Just 1? What the Experts Say
In today’s fast-paced world, the debate over the optimal number of meals for optimal health has gained considerable attention. On one side of the spectrum, proponents of the traditional three-meal-a-day regimen argue for its ability to regulate metabolism and provide sustained energy throughout the day. Conversely, advocates of intermittent fasting and the “one meal a … Read more