Publix, a beloved grocery store chain in the southeastern United States, has been a staple for foodies and families alike. Among their array of mouth-watering offerings, the chicken tender sub stands out as a fan favorite. But have you ever wondered what makes this sub so special? In this article, we’ll delve into the world of Publix chicken tender subs, exploring the ingredients, nutritional information, and what sets them apart from other subs on the market.
What’s on a Publix Chicken Tender Sub?
At its core, a Publix chicken tender sub consists of tender and juicy chicken strips, hand-breaded with a secret blend of spices, served on a soft, freshly baked sub roll. But that’s not all – the sub is also loaded with crisp lettuce, thinly sliced tomatoes, creamy mayonnaise, and melted cheese, all carefully crafted to create a flavor profile that’s both satisfying and delicious.
The Chicken Tenders: The Star of the Show
The chicken tenders are undoubtedly the star of the Publix chicken tender sub. Made from 100% white meat chicken, these tenders are hand-breaded with a proprietary blend of spices that adds a depth of flavor that’s hard to resist. The breading is crispy on the outside, giving way to tender and juicy chicken on the inside. Whether you’re a chicken lover or just a fan of good food, the chicken tenders on a Publix sub are sure to hit the spot.
A Closer Look at the Breading
So, what’s in the secret breading blend that makes Publix chicken tenders so irresistible? While the exact recipe remains a trade secret, we can make some educated guesses based on the ingredients listed on the Publix website. The breading likely contains a combination of all-purpose flour, cornstarch, and spices like paprika, garlic powder, and onion powder. The exact proportions of each ingredient may vary, but one thing’s for sure – the breading is a key component of the sub’s addictive flavor.
The Sub Roll: The Perfect Foundation
A good sub roll is essential to any great sub, and Publix delivers. Their sub rolls are freshly baked in-store every day, ensuring a soft and lightly sweetened foundation for the chicken tenders and toppings. The roll is lightly toasted to give it a subtle crunch, providing a nice textural contrast to the soft chicken and toppings.
Toppings Galore
Of course, no sub is complete without a generous helping of toppings. On a Publix chicken tender sub, you’ll find crisp lettuce, thinly sliced tomatoes, creamy mayonnaise, and melted cheese. The lettuce adds a refreshing crunch, while the tomatoes provide a burst of juicy sweetness. The mayonnaise brings everything together, adding a rich and creamy element to the sub. And let’s not forget the cheese – melted to perfection, it adds a gooey, stringy texture that’s sure to satisfy.
Customization Options
One of the best things about a Publix chicken tender sub is the ability to customize it to your liking. Want to add some heat? Throw on some sliced jalapeños or banana peppers. In the mood for something a little different? Swap out the mayonnaise for mustard or ranch dressing. The possibilities are endless, making the Publix chicken tender sub a great option for even the pickiest eaters.
Nutritional Information
If you’re watching your diet, you might be wondering how the Publix chicken tender sub stacks up nutritionally. Here’s a breakdown of the sub’s nutritional information, based on data from the Publix website:
| Nutrient | Amount |
|---|---|
| Calories | 540 |
| Total Fat | 24g |
| Saturated Fat | 4.5g |
| Cholesterol | 60mg |
| Sodium | 1240mg |
| Total Carbohydrates | 44g |
| Dietary Fiber | 2g |
| Sugars | 5g |
| Protein | 34g |
As you can see, the Publix chicken tender sub is a relatively indulgent option, with a significant amount of calories, fat, and sodium. However, it’s also a good source of protein and contains some essential vitamins and minerals like calcium and iron.
What Sets Publix Chicken Tender Subs Apart
So, what sets Publix chicken tender subs apart from other subs on the market? Here are a few key factors that contribute to their enduring popularity:
- Quality ingredients: Publix is committed to using only the freshest, highest-quality ingredients in their subs. From the chicken tenders to the produce, every component is carefully selected to ensure maximum flavor and texture.
- Attention to detail: Publix subs are made to order, ensuring that every sub is carefully crafted to meet the customer’s specifications. Whether you’re a fan of extra cheese or no mayo, the Publix team is happy to accommodate your requests.
- Value for money: Publix subs are surprisingly affordable, especially considering the high-quality ingredients and generous portion sizes. Whether you’re grabbing lunch on the go or feeding a family of four, Publix subs offer unbeatable value for money.
Conclusion
The Publix chicken tender sub is a culinary masterpiece that’s sure to satisfy even the pickiest eaters. With its tender and juicy chicken, crispy breading, and generous helping of toppings, this sub is a must-try for anyone looking for a delicious and satisfying meal. Whether you’re a longtime Publix fan or just discovering the joys of their subs, the chicken tender sub is sure to become a new favorite. So why wait? Head to your local Publix today and taste the difference for yourself!
What is a Publix Chicken Tender Sub?
A Publix Chicken Tender Sub is a popular sandwich offered by Publix, a grocery store chain in the United States. The sub consists of hand-breaded and pressure-cooked chicken tenders served on a soft sub roll with a variety of toppings. The combination of crispy chicken, fresh vegetables, and savory sauces makes for a delicious and satisfying meal.
The Publix Chicken Tender Sub has gained a cult following over the years, with many fans swearing by its unique flavor and texture. Whether you’re a long-time Publix enthusiast or just discovering the sub, it’s easy to see why it’s become a staple of the grocery store’s deli menu.
What makes Publix Chicken Tender Subs so special?
One of the key factors that sets Publix Chicken Tender Subs apart from other sandwiches is the quality of the ingredients. Publix uses only the freshest chicken breast tenders, which are hand-breaded and pressure-cooked to perfection. The result is a crispy exterior giving way to tender, juicy meat that’s full of flavor.
In addition to the high-quality chicken, Publix offers a wide range of toppings and sauces to customize your sub. From classic lettuce and tomato to more adventurous options like banana peppers and mayo, there’s something for every taste and preference. Whether you like your subs simple and straightforward or loaded with toppings, Publix has got you covered.
How do I order a Publix Chicken Tender Sub?
Ordering a Publix Chicken Tender Sub is easy and straightforward. Simply head to the deli counter at your local Publix store and let the staff know you’d like to order a Chicken Tender Sub. You can choose from a variety of sizes, including 6-inch and 12-inch subs, as well as a range of toppings and sauces.
If you’re ordering for the first time, don’t be afraid to ask for recommendations or guidance from the staff. They’re happy to help you customize your sub to your liking and can offer suggestions for toppings and sauces that pair well with the chicken. You can also order online or through the Publix app for added convenience.
Can I customize my Publix Chicken Tender Sub?
One of the best things about the Publix Chicken Tender Sub is the ability to customize it to your liking. With a wide range of toppings and sauces to choose from, you can create a sub that’s tailored to your unique tastes and preferences. From classic combinations like lettuce and tomato to more adventurous options like jalapeños and ranch dressing, the possibilities are endless.
In addition to the toppings and sauces, you can also customize the size of your sub. Publix offers 6-inch and 12-inch subs, making it easy to choose a size that’s right for you. Whether you’re in the mood for a quick snack or a hearty meal, the Publix Chicken Tender Sub is a great option.
Are Publix Chicken Tender Subs healthy?
While the Publix Chicken Tender Sub is undoubtedly delicious, it may not be the healthiest option on the menu. The sub is high in calories, fat, and sodium, thanks to the breaded and fried chicken tenders. However, there are ways to make the sub healthier by choosing lower-calorie toppings and sauces.
If you’re looking for a healthier option, consider choosing a whole wheat sub roll and loading up on vegetables like lettuce, tomato, and cucumber. You can also opt for a lighter sauce, such as mayo or mustard, instead of ranch dressing or blue cheese. By making a few simple tweaks, you can enjoy a healthier version of the Publix Chicken Tender Sub.
Can I make a Publix Chicken Tender Sub at home?
While the Publix Chicken Tender Sub is a unique and delicious offering, you can make a similar version at home with a few simple ingredients. To start, you’ll need some chicken breast tenders, which you can bread and fry in a skillet. You’ll also need a sub roll, some toppings, and a sauce or two.
To get the signature Publix flavor, try using a combination of all-purpose flour, paprika, and garlic powder to bread your chicken tenders. You can also use a pressure fryer to get the same crispy exterior and juicy interior as the Publix version. With a little practice and experimentation, you can create a homemade version of the Publix Chicken Tender Sub that’s just as delicious as the original.
How much does a Publix Chicken Tender Sub cost?
The cost of a Publix Chicken Tender Sub varies depending on the size and toppings you choose. On average, a 6-inch sub costs around $6-$7, while a 12-inch sub costs around $9-$10. You can also add toppings and sauces for an extra fee, which ranges from $0.50 to $1.50 per topping.
Overall, the Publix Chicken Tender Sub is a great value for the price. The high-quality ingredients and generous portion sizes make it a filling and satisfying meal that’s well worth the cost. Whether you’re in the mood for a quick lunch or a hearty dinner, the Publix Chicken Tender Sub is a great option that won’t break the bank.