The cabbage soup diet has been a popular choice for those looking to shed a few pounds quickly. This low-calorie diet involves eating cabbage soup as the main course, along with other low-calorie foods. While the diet can be effective, it’s essential to stay hydrated by drinking plenty of fluids. But what drinks are allowed on the cabbage soup diet? In this article, we’ll explore the best drinks to have while on this diet, as well as some tips for staying hydrated.
Understanding the Cabbage Soup Diet
Before we dive into the drinks allowed on the cabbage soup diet, let’s take a brief look at how the diet works. The cabbage soup diet is a low-calorie diet that involves eating cabbage soup as the main course, along with other low-calorie foods such as fruits, vegetables, and lean proteins. The diet is designed to be followed for a short period, typically 7-10 days, and can result in weight loss of up to 10 pounds.
The diet works by restricting calorie intake, which forces the body to burn stored fat for energy. The cabbage soup is low in calories and high in fiber, making it a filling and nutritious choice. The diet also allows for other low-calorie foods, such as fruits and vegetables, to be eaten in addition to the soup.
Drinks Allowed on the Cabbage Soup Diet
Now that we’ve covered the basics of the cabbage soup diet, let’s take a look at the drinks that are allowed. It’s essential to stay hydrated while on this diet, as dehydration can lead to fatigue, headaches, and other negative side effects.
Water
Water is the best beverage choice while on the cabbage soup diet. It’s calorie-free, hydrating, and can help to suppress appetite. Aim to drink at least 8-10 glasses of water per day, and more if you’re physically active.
Herbal Teas
Herbal teas are another great choice while on the cabbage soup diet. They’re low in calories, hydrating, and can provide a soothing and calming effect. Some popular herbal teas include:
- Peppermint tea
- Chamomile tea
- Ginger tea
- Lemon balm tea
Black Coffee
Black coffee is also allowed on the cabbage soup diet. It’s low in calories and can provide a much-needed energy boost. However, be careful not to add any sugar or cream, as these can add calories and sabotage your weight loss efforts.
Low-Calorie Sports Drinks
If you’re physically active while on the cabbage soup diet, you may need to replenish lost electrolytes. Low-calorie sports drinks can be a good choice, but be sure to choose a brand that is low in sugar and calories.
Drinks to Avoid on the Cabbage Soup Diet
While there are many drinks that are allowed on the cabbage soup diet, there are also some that should be avoided. These include:
Soda
Soda is high in sugar and calories, making it a poor choice while on the cabbage soup diet. Even diet soda can be detrimental to weight loss efforts, as it can confuse the body’s natural ability to regulate calorie intake.
Juice
Juice is also high in sugar and calories, making it a poor choice while on the cabbage soup diet. Even 100% fruit and vegetable juice can be detrimental to weight loss efforts, as it lacks the fiber and nutrients found in whole fruits and vegetables.
Beer and Wine
Beer and wine are high in calories and can sabotage weight loss efforts. They should be avoided while on the cabbage soup diet.
Tips for Staying Hydrated on the Cabbage Soup Diet
Staying hydrated is essential while on the cabbage soup diet. Here are some tips for staying hydrated:
Drink Water Before Meals
Drinking water before meals can help to suppress appetite and reduce calorie intake. Aim to drink at least 1-2 glasses of water before each meal.
Infuse Your Water
Infusing your water with fruits, herbs, and spices can make it more flavorful and enjoyable to drink. Try adding slices of lemon, lime, or orange to your water for a refreshing and tangy taste.
Avoid Caffeine in the Afternoon
While black coffee is allowed on the cabbage soup diet, it’s best to avoid it in the afternoon. Caffeine can interfere with sleep, which is essential for weight loss and overall health.
Conclusion
The cabbage soup diet can be an effective way to lose weight quickly, but it’s essential to stay hydrated by drinking plenty of fluids. Water, herbal teas, black coffee, and low-calorie sports drinks are all great choices while on this diet. Avoid soda, juice, beer, and wine, as they can sabotage weight loss efforts. By following these tips and staying hydrated, you can achieve your weight loss goals and maintain overall health and well-being.
| Drink | Calories per serving | Allowed on the cabbage soup diet? |
|---|---|---|
| Water | 0 | Yes |
| Herbal tea | 0-2 | Yes |
| Black coffee | 0-2 | Yes |
| Low-calorie sports drink | 5-10 | Yes |
| Soda | 150-200 | No |
| Juice | 100-150 | No |
| Beer | 150-200 | No |
| Wine | 120-150 | No |
By following the cabbage soup diet and staying hydrated with the right drinks, you can achieve your weight loss goals and maintain overall health and well-being. Remember to always consult with a healthcare professional before starting any new diet or exercise program.
What is the Cabbage Soup Diet and how does it work?
The Cabbage Soup Diet is a low-calorie diet that involves eating cabbage soup as the main component of your meals. The diet is designed to help you lose weight quickly, typically up to 10 pounds in just one week. The diet works by restricting your calorie intake and providing your body with essential nutrients from the cabbage soup and other allowed foods.
The cabbage soup is made with a variety of ingredients, including cabbage, vegetables, and spices. The soup is low in calories and high in fiber, which helps to keep you feeling full and satisfied. In addition to the cabbage soup, the diet allows for other low-calorie foods, such as fruits, vegetables, and lean proteins. By restricting your calorie intake and providing your body with essential nutrients, the Cabbage Soup Diet can help you lose weight quickly and safely.
What drinks are allowed on the Cabbage Soup Diet?
On the Cabbage Soup Diet, you are allowed to drink a variety of low-calorie beverages, including water, black coffee, and unsweetened tea. You can also drink vegetable juice, such as V8, as long as it is low in sugar and calories. In addition, you can drink cranberry juice and other low-calorie juices, as long as they are unsweetened and without added sugars.
It’s also recommended to drink plenty of water on the Cabbage Soup Diet to help flush out toxins and keep you hydrated. Aim to drink at least eight glasses of water per day, and more if you are physically active. Avoid drinking sugary drinks, such as soda and sports drinks, as they are high in calories and can hinder your weight loss efforts.
Can I drink soda on the Cabbage Soup Diet?
No, it’s not recommended to drink soda on the Cabbage Soup Diet. Soda is high in calories and sugar, which can hinder your weight loss efforts. In addition, soda can be detrimental to your overall health, increasing your risk of obesity, diabetes, and other health problems.
Instead of soda, try drinking water or other low-calorie beverages, such as unsweetened tea or black coffee. If you’re craving something fizzy, try drinking seltzer water with a squeeze of fresh fruit, such as lemon or lime. This can help satisfy your craving for something bubbly without adding extra calories to your diet.
Can I drink alcohol on the Cabbage Soup Diet?
No, it’s not recommended to drink alcohol on the Cabbage Soup Diet. Alcohol is high in calories and can hinder your weight loss efforts. In addition, alcohol can be detrimental to your overall health, increasing your risk of obesity, liver disease, and other health problems.
If you’re trying to lose weight on the Cabbage Soup Diet, it’s best to avoid alcohol altogether. Instead, try drinking low-calorie beverages, such as water or unsweetened tea, to help keep you hydrated and satisfied. If you’re craving something special, try drinking a low-calorie mocktail, made with seltzer water and a squeeze of fresh fruit.
Can I drink milk on the Cabbage Soup Diet?
Yes, you can drink milk on the Cabbage Soup Diet, but it’s recommended to choose low-fat or nonfat milk to keep your calorie intake low. Milk is a good source of protein and calcium, which can help support your overall health and weight loss efforts.
However, be mindful of your portion sizes and choose milk that is low in sugar and calories. You can also try drinking almond milk or other low-calorie milk alternatives if you prefer. Avoid drinking whole milk or other high-calorie dairy products, as they can hinder your weight loss efforts.
Can I drink juice on the Cabbage Soup Diet?
Yes, you can drink juice on the Cabbage Soup Diet, but it’s recommended to choose juices that are low in sugar and calories. Cranberry juice and other low-calorie juices are allowed on the diet, as long as they are unsweetened and without added sugars.
However, be mindful of your portion sizes and choose juices that are 100% fruit and vegetable juice, without added sugars or preservatives. Avoid drinking juices that are high in sugar, such as orange or grape juice, as they can hinder your weight loss efforts. It’s also recommended to drink juice in moderation, as it can be high in calories and sugar.
How much water should I drink on the Cabbage Soup Diet?
It’s recommended to drink at least eight glasses of water per day on the Cabbage Soup Diet. Drinking plenty of water can help flush out toxins and keep you hydrated, which can support your weight loss efforts.
In addition to drinking eight glasses of water per day, you can also drink other low-calorie beverages, such as unsweetened tea or black coffee. Aim to drink at least half of your body weight in ounces of water per day, and more if you are physically active. For example, if you weigh 150 pounds, aim to drink at least 75 ounces of water per day.