When it comes to satisfying our cravings for spicy, savory, and succulent chicken wings, few restaurants can match the allure of Applebee’s. Among their extensive menu offerings, the Double Crunch Bone-In Wings have gained a loyal following, with fans raving about the perfect balance of crunch and flavor. However, for those watching their carb intake, the question remains: how many carbs are in Applebee’s Double Crunch Bone-In Wings?
Understanding the Nutrition Facts
To provide an accurate answer, let’s delve into the nutrition facts behind Applebee’s Double Crunch Bone-In Wings. According to Applebee’s official nutrition information, a serving of Double Crunch Bone-In Wings (4 pieces) contains:
- Calories: 1140
- Total Fat: 76g
- Saturated Fat: 14g
- Cholesterol: 120mg
- Sodium: 2440mg
- Total Carbohydrates: 64g
- Dietary Fiber: 4g
- Sugars: 0g
- Protein: 54g
Breaking Down the Carb Count
As we can see, a serving of Double Crunch Bone-In Wings contains 64g of total carbohydrates. However, it’s essential to note that this value includes both digestible and non-digestible carbs. The non-digestible carbs, also known as fiber, account for 4g of the total carb count.
To get a better understanding of the net carb count, we subtract the fiber content from the total carb count:
64g (total carbs) – 4g (fiber) = 60g (net carbs)
What Contributes to the Carb Count?
So, what contributes to the carb count in Applebee’s Double Crunch Bone-In Wings? The answer lies in the breading and sauce. The Double Crunch Bone-In Wings feature a crispy breading made from a combination of flour, cornstarch, and spices, which provides a significant amount of carbohydrates. Additionally, the wings are tossed in a sweet and spicy sauce that contains a blend of sugar, vinegar, and spices, further contributing to the carb count.
Comparing Carb Counts Across Different Applebee’s Wing Options
To put the carb count of the Double Crunch Bone-In Wings into perspective, let’s compare it to other wing options available at Applebee’s:
- Boneless Wings (4 pieces): 44g (total carbs), 2g (fiber), 42g (net carbs)
- Honey BBQ Bone-In Wings (4 pieces): 56g (total carbs), 2g (fiber), 54g (net carbs)
- Sweet & Spicy Bone-In Wings (4 pieces): 60g (total carbs), 2g (fiber), 58g (net carbs)
As we can see, the Double Crunch Bone-In Wings have a relatively high carb count compared to other wing options at Applebee’s. However, it’s essential to note that the carb count can vary depending on the specific sauce and breading used.
Low-Carb Alternatives at Applebee’s
If you’re watching your carb intake, there are still plenty of delicious options available at Applebee’s. Here are a few low-carb alternatives to consider:
- Grilled Chicken Breast: 0g (total carbs), 0g (fiber), 0g (net carbs)
- House Salad with Grilled Chicken: 10g (total carbs), 5g (fiber), 5g (net carbs)
Keep in mind that even though these options are lower in carbs, they may still contain some carbs from the sauces and toppings used.
Conclusion
In conclusion, Applebee’s Double Crunch Bone-In Wings contain 64g of total carbohydrates, with 4g of fiber and 60g of net carbs. While this may be a concern for those watching their carb intake, it’s essential to remember that moderation is key. If you’re craving the Double Crunch Bone-In Wings, consider pairing them with a side salad or a low-carb option to balance out your meal.
By understanding the nutrition facts and carb count behind Applebee’s menu offerings, you can make informed decisions that cater to your dietary needs and preferences. Whether you’re a wing enthusiast or just looking for a tasty meal, Applebee’s has something for everyone.
| Nutrition Information | Double Crunch Bone-In Wings (4 pieces) |
|---|---|
| Calories | 1140 |
| Total Fat | 76g |
| Saturated Fat | 14g |
| Cholesterol | 120mg |
| Sodium | 2440mg |
| Total Carbohydrates | 64g |
| Dietary Fiber | 4g |
| Sugars | 0g |
| Protein | 54g |
By crunching the numbers and understanding the nutrition facts behind Applebee’s Double Crunch Bone-In Wings, you can enjoy your favorite meal while staying on top of your carb intake.
What is the carb count in Applebee’s Double Crunch Bone-In Wings?
The carb count in Applebee’s Double Crunch Bone-In Wings varies depending on the serving size and the specific ingredients used. According to Applebee’s nutrition information, a serving of 4-6 wings contains approximately 20-25 grams of carbohydrates. However, this number can increase if you order a larger serving size or add any sauces or toppings.
It’s also worth noting that the carb count can vary depending on the cooking method and ingredients used. Applebee’s Double Crunch Bone-In Wings are breaded and deep-fried, which increases the carb count. If you’re watching your carb intake, you may want to consider ordering a smaller serving size or opting for a different menu item.
How do the carbs in Applebee’s Double Crunch Bone-In Wings compare to other menu items?
The carbs in Applebee’s Double Crunch Bone-In Wings are relatively high compared to other menu items. For example, a serving of Applebee’s grilled chicken breast contains only 0-5 grams of carbohydrates, while a serving of their house salad with grilled chicken contains approximately 10-15 grams of carbohydrates. However, the carbs in the Double Crunch Bone-In Wings are comparable to other fried menu items, such as their onion rings and french fries.
If you’re looking for a lower-carb option, you may want to consider ordering a grilled or baked menu item instead of fried. Applebee’s also offers a variety of salads and vegetable-based sides that are lower in carbs. However, if you’re craving the Double Crunch Bone-In Wings, you can still enjoy them in moderation as part of a balanced diet.
Can I customize my Applebee’s Double Crunch Bone-In Wings to reduce the carb count?
Yes, there are several ways to customize your Applebee’s Double Crunch Bone-In Wings to reduce the carb count. One option is to ask for them to be baked instead of fried, which can reduce the carb count by several grams. You can also ask for them to be prepared without the breading, which can reduce the carb count even further.
Another option is to choose a lower-carb sauce or topping. Applebee’s offers a variety of sauces, including some that are lower in carbs than others. For example, their buffalo sauce contains only 1-2 grams of carbohydrates per serving, while their honey mustard sauce contains approximately 5-6 grams of carbohydrates per serving. By choosing a lower-carb sauce or topping, you can reduce the overall carb count of your meal.
Are Applebee’s Double Crunch Bone-In Wings a good option for a low-carb diet?
Applebee’s Double Crunch Bone-In Wings are not the best option for a low-carb diet. With approximately 20-25 grams of carbohydrates per serving, they are relatively high in carbs compared to other menu items. However, if you’re craving the Double Crunch Bone-In Wings and want to include them in your low-carb diet, you can still enjoy them in moderation.
To make the Double Crunch Bone-In Wings more low-carb friendly, consider customizing them as described above. You can also pair them with a lower-carb side dish, such as a salad or a serving of steamed vegetables. By balancing the higher-carb wings with lower-carb sides, you can create a more balanced meal that fits within your daily carb limit.
How do the carbs in Applebee’s Double Crunch Bone-In Wings affect blood sugar levels?
The carbs in Applebee’s Double Crunch Bone-In Wings can cause a spike in blood sugar levels due to their high glycemic index. The breading and frying process used to prepare the wings increases the glycemic index, making them more likely to cause a rapid increase in blood sugar levels.
However, the impact of the carbs in the Double Crunch Bone-In Wings on blood sugar levels can vary depending on individual factors, such as insulin sensitivity and overall diet. If you have diabetes or are monitoring your blood sugar levels, it’s a good idea to consult with a healthcare professional or registered dietitian to determine how the Double Crunch Bone-In Wings will affect your blood sugar levels.
Can I eat Applebee’s Double Crunch Bone-In Wings if I have a gluten intolerance or sensitivity?
Applebee’s Double Crunch Bone-In Wings contain gluten due to the breading used in their preparation. If you have a gluten intolerance or sensitivity, it’s best to avoid the Double Crunch Bone-In Wings or ask for them to be prepared without the breading.
However, it’s worth noting that Applebee’s does offer a gluten-free menu, which includes some appetizers and entrees. If you have a gluten intolerance or sensitivity, you may want to consider ordering from the gluten-free menu instead of the Double Crunch Bone-In Wings.
How can I balance the carbs in Applebee’s Double Crunch Bone-In Wings with a healthy diet?
To balance the carbs in Applebee’s Double Crunch Bone-In Wings with a healthy diet, consider pairing them with lower-carb sides and balancing your overall macronutrient intake. For example, you could pair the wings with a salad or a serving of steamed vegetables to increase the nutrient density of your meal.
You can also balance the carbs in the Double Crunch Bone-In Wings by choosing healthier options for your other meals throughout the day. For example, you could choose grilled or baked protein sources, whole grains, and a variety of fruits and vegetables to balance out the higher-carb wings. By balancing your overall diet, you can enjoy the Double Crunch Bone-In Wings in moderation while still maintaining a healthy diet.