As the world becomes increasingly health-conscious, people are paying closer attention to the nutritional content of their favorite foods. One popular side dish that has gained widespread attention is The Habit Tempura Green Beans. These crispy, flavorful green beans have become a staple at The Habit Burger Grill, a fast-casual restaurant chain known for its chargrilled burgers and fresh ingredients. But have you ever wondered how many carbs are in The Habit Tempura Green Beans? In this article, we’ll delve into the nutritional details of this tasty side dish and explore its carb content.
Understanding the Nutrition Facts
Before we dive into the carb count, let’s take a look at the overall nutrition facts for The Habit Tempura Green Beans. According to The Habit Burger Grill’s nutrition information, a serving size of Tempura Green Beans (approximately 3.5 ounces or 99g) contains:
- Calories: 220
- Total Fat: 11g
- Saturated Fat: 1.5g
- Sodium: 350mg
- Total Carbohydrates: 24g
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 2g
As you can see, The Habit Tempura Green Beans are relatively low in calories and fat, but higher in carbohydrates. But what exactly makes up these carbohydrates?
Breaking Down the Carbohydrates
The 24g of total carbohydrates in The Habit Tempura Green Beans can be broken down into several components:
- Fiber: 2g
- Sugars: 2g
- Other Carbohydrates: 20g
The “other carbohydrates” category includes starches, which are complex carbohydrates that are broken down into glucose during digestion. In the case of The Habit Tempura Green Beans, the starches come from the green beans themselves, as well as the tempura batter.
The Role of the Tempura Batter
The tempura batter used in The Habit Tempura Green Beans is a key contributor to the carbohydrate content. The batter is made from a combination of flour, cornstarch, and other ingredients, which are high in carbohydrates. When the green beans are coated in the batter and deep-fried, the carbohydrates in the batter are cooked and become a significant portion of the overall carb count.
Comparing to Other Side Dishes
To put the carb count of The Habit Tempura Green Beans into perspective, let’s compare it to other popular side dishes:
- French Fries (medium serving): 30-40g of carbohydrates
- Sweet Potato Fries (medium serving): 25-35g of carbohydrates
- Side Salad with vinaigrette dressing: 5-10g of carbohydrates
As you can see, The Habit Tempura Green Beans have a relatively moderate carb count compared to other side dishes. However, it’s still important to keep in mind that the carb count can add up quickly, especially if you’re watching your carbohydrate intake.
Health Implications
While The Habit Tempura Green Beans are a tasty and convenient side dish, it’s essential to consider the health implications of consuming high amounts of carbohydrates. A diet high in carbohydrates can lead to:
- Weight gain
- Insulin resistance
- Increased risk of chronic diseases, such as diabetes and heart disease
However, it’s also important to note that not all carbohydrates are created equal. The Habit Tempura Green Beans contain some fiber and vitamins from the green beans, which can provide some health benefits.
Conclusion
In conclusion, The Habit Tempura Green Beans contain 24g of total carbohydrates, with 20g coming from starches and 2g from fiber and sugars. While the carb count is relatively moderate compared to other side dishes, it’s still essential to be mindful of your carbohydrate intake, especially if you’re watching your diet. By understanding the nutrition facts and health implications, you can make informed choices about your favorite foods and maintain a balanced diet.
| Nutrition Information | Amount |
|---|---|
| Calories | 220 |
| Total Fat | 11g |
| Saturated Fat | 1.5g |
| Sodium | 350mg |
| Total Carbohydrates | 24g |
| Dietary Fiber | 2g |
| Sugars | 2g |
| Protein | 2g |
By being aware of the carb count in The Habit Tempura Green Beans, you can enjoy this tasty side dish while maintaining a balanced diet.
What are The Habit Tempura Green Beans?
The Habit Tempura Green Beans are a popular side dish offered by The Habit Burger Grill, a fast-casual restaurant chain. They are made with green beans that are lightly battered and then deep-fried to a crispy golden brown. The dish is often served as a side to complement the restaurant’s signature chargrilled burgers.
The Habit Tempura Green Beans have gained a loyal following among customers who appreciate their crunchy texture and savory flavor. They are a unique twist on traditional green beans and offer a satisfying contrast to the richness of the burgers and other menu items.
How many carbs are in The Habit Tempura Green Beans?
According to the nutrition information provided by The Habit Burger Grill, a serving of Tempura Green Beans contains approximately 20-25 grams of carbohydrates. However, it’s worth noting that this value may vary depending on the specific ingredients and cooking methods used by each location.
It’s also important to consider that the carb count may be higher if you’re consuming a larger serving size or pairing the green beans with other high-carb menu items. If you’re tracking your carb intake, it’s a good idea to consult with the restaurant staff or check the nutrition information on their website to get a more accurate estimate.
What is the serving size for The Habit Tempura Green Beans?
The serving size for The Habit Tempura Green Beans is approximately 3.5 ounces or 99g. This is equivalent to about 1/2 cup of green beans. However, it’s worth noting that serving sizes may vary depending on the location and the specific order.
If you’re concerned about carb intake, it’s a good idea to ask your server for a smaller serving size or to split an order with a friend. This can help you stay within your daily carb limits while still enjoying the dish.
Are The Habit Tempura Green Beans a low-carb option?
No, The Habit Tempura Green Beans are not a low-carb option. With approximately 20-25 grams of carbohydrates per serving, they are considered a moderate to high-carb side dish. If you’re following a low-carb diet, you may want to consider alternative side options that are lower in carbs.
However, it’s worth noting that the green beans themselves are a relatively low-carb vegetable. The breading and frying process is what increases the carb count. If you’re looking for a lower-carb option, you may want to consider asking for a side of steamed or roasted green beans instead.
Can I customize The Habit Tempura Green Beans to reduce the carb count?
Yes, you can customize The Habit Tempura Green Beans to reduce the carb count. One option is to ask for a side of green beans without the breading and frying. This will significantly reduce the carb count and make the dish a lower-carb option.
Another option is to ask for a smaller serving size or to split an order with a friend. This can help you stay within your daily carb limits while still enjoying the dish. You can also consider pairing the green beans with a lower-carb protein source, such as a grilled chicken breast or a burger patty without the bun.
Are The Habit Tempura Green Beans a good option for people with diabetes?
The Habit Tempura Green Beans may not be the best option for people with diabetes due to their moderate to high carb count. However, it ultimately depends on the individual’s specific dietary needs and carb limits.
If you have diabetes, it’s a good idea to consult with a registered dietitian or a healthcare professional to determine the best meal options for your specific needs. They can help you develop a personalized meal plan that takes into account your carb limits and other dietary requirements.
Can I get The Habit Tempura Green Beans as a side with a salad or other low-carb option?
Yes, you can get The Habit Tempura Green Beans as a side with a salad or other low-carb option. In fact, pairing the green beans with a lower-carb protein source and a side salad can help balance out the carb count and make the meal more well-rounded.
Some options to consider include pairing the green beans with a grilled chicken breast, a burger patty without the bun, or a side salad with a light vinaigrette dressing. This can help you stay within your daily carb limits while still enjoying the dish.