Shoulder steak, also known as a shoulder blade steak or a flat iron steak, is a cut of beef that is taken from the shoulder area of the cow. It is a relatively inexpensive cut of meat, but it is also incredibly flavorful and tender when cooked correctly. One of the most common questions that people have when cooking shoulder steak is how long to cook it. In this article, we will provide a comprehensive guide to cooking the perfect shoulder steak, including cooking times and methods.
Understanding the Different Types of Shoulder Steak
Before we dive into cooking times, it’s essential to understand the different types of shoulder steak that are available. There are several different cuts of shoulder steak, each with its own unique characteristics and cooking requirements.
Flat Iron Steak
A flat iron steak is a type of shoulder steak that is cut from the top of the shoulder blade. It is a relatively lean cut of meat, with a lot of marbling throughout. This makes it incredibly tender and flavorful when cooked correctly.
Shoulder Blade Steak
A shoulder blade steak is a type of shoulder steak that is cut from the bottom of the shoulder blade. It is a bit fattier than a flat iron steak, which makes it more tender and juicy when cooked.
Chuck Steak
A chuck steak is a type of shoulder steak that is cut from the front of the shoulder area. It is a relatively tough cut of meat, but it is also incredibly flavorful when cooked correctly.
Cooking Methods for Shoulder Steak
There are several different cooking methods that can be used for shoulder steak, each with its own unique benefits and drawbacks.
Grilling
Grilling is a great way to cook shoulder steak, as it allows for a nice char to form on the outside of the meat. To grill shoulder steak, preheat your grill to medium-high heat. Season the steak with your desired seasonings, and then place it on the grill. Cook for 5-7 minutes per side, or until the steak reaches your desired level of doneness.
Pan-Sealing
Pan-sealing is another great way to cook shoulder steak. To pan-seal shoulder steak, heat a skillet or sauté pan over medium-high heat. Add a small amount of oil to the pan, and then add the steak. Cook for 3-5 minutes per side, or until the steak reaches your desired level of doneness.
Oven Broiling
Oven broiling is a great way to cook shoulder steak, as it allows for even cooking and a nice crust to form on the outside of the meat. To oven broil shoulder steak, preheat your oven to 400°F (200°C). Season the steak with your desired seasonings, and then place it on a broiler pan. Cook for 10-15 minutes per side, or until the steak reaches your desired level of doneness.
Cooking Times for Shoulder Steak
The cooking time for shoulder steak will depend on the thickness of the steak and the level of doneness that you prefer. Here are some general guidelines for cooking times for shoulder steak:
| Cooking Method | Thickness of Steak | Rare | Medium Rare | Medium | Medium Well | Well Done |
|---|---|---|---|---|---|---|
| Grilling | 1-1.5 inches | 5-7 minutes per side | 7-9 minutes per side | 9-11 minutes per side | 11-13 minutes per side | 13-15 minutes per side |
| Pan-Sealing | 1-1.5 inches | 3-5 minutes per side | 5-7 minutes per side | 7-9 minutes per side | 9-11 minutes per side | 11-13 minutes per side |
| Oven Broiling | 1-1.5 inches | 10-12 minutes per side | 12-15 minutes per side | 15-18 minutes per side | 18-20 minutes per side | 20-22 minutes per side |
Internal Temperature of Shoulder Steak
The internal temperature of shoulder steak is also an essential factor to consider when cooking. The internal temperature will depend on the level of doneness that you prefer. Here are some general guidelines for internal temperatures for shoulder steak:
- Rare: 120°F – 130°F (49°C – 54°C)
- Medium Rare: 130°F – 135°F (54°C – 57°C)
- Medium: 140°F – 145°F (60°C – 63°C)
- Medium Well: 150°F – 155°F (66°C – 68°C)
- Well Done: 160°F – 170°F (71°C – 77°C)
Resting Time for Shoulder Steak
Resting time is also an essential factor to consider when cooking shoulder steak. Resting time allows the juices to redistribute throughout the meat, making it more tender and flavorful. Here are some general guidelines for resting times for shoulder steak:
Resting Time for Grilled Shoulder Steak
For grilled shoulder steak, it’s recommended to let it rest for 5-10 minutes before slicing. This allows the juices to redistribute throughout the meat, making it more tender and flavorful.
Resting Time for Pan-Sealed Shoulder Steak
For pan-sealed shoulder steak, it’s recommended to let it rest for 5-10 minutes before slicing. This allows the juices to redistribute throughout the meat, making it more tender and flavorful.
Resting Time for Oven Broiled Shoulder Steak
For oven broiled shoulder steak, it’s recommended to let it rest for 10-15 minutes before slicing. This allows the juices to redistribute throughout the meat, making it more tender and flavorful.
Conclusion
Cooking the perfect shoulder steak requires a combination of proper cooking techniques, cooking times, and resting times. By following the guidelines outlined in this article, you can create a delicious and tender shoulder steak that is sure to impress your family and friends. Remember to always use a meat thermometer to ensure that your steak is cooked to a safe internal temperature, and to let it rest for the recommended amount of time to allow the juices to redistribute throughout the meat. With a little practice and patience, you can become a master griller and create delicious shoulder steaks that will be the envy of all your friends and family.
What is a shoulder steak and where does it come from?
A shoulder steak is a cut of beef that comes from the shoulder area of the cow. It is a tougher cut of meat compared to other cuts, but it is also more flavorful and tender when cooked correctly. The shoulder area is made up of several muscles that work together to support the cow’s movement, which can make the meat more challenging to cook.
However, with the right techniques and cooking methods, a shoulder steak can be transformed into a delicious and mouth-watering dish. The key is to cook the steak low and slow, allowing the connective tissues to break down and the meat to become tender and juicy. This can be achieved through various cooking methods, including grilling, pan-frying, or braising.
What are the different types of shoulder steaks available?
There are several types of shoulder steaks available, each with its own unique characteristics and flavor profiles. Some of the most common types of shoulder steaks include the flat iron steak, the blade steak, and the chuck steak. The flat iron steak is a leaner cut of meat that is known for its tenderness and rich flavor. The blade steak is a bit fattier and has a more robust flavor, while the chuck steak is a classic cut that is often used in ground beef.
Regardless of the type of shoulder steak you choose, it’s essential to cook it correctly to bring out its full flavor and tenderness. This can involve marinating the steak, seasoning it with herbs and spices, and cooking it to the right temperature. By following these steps, you can create a delicious and memorable dining experience.
How do I choose the perfect shoulder steak for cooking?
When choosing a shoulder steak, there are several factors to consider. First, look for a steak that is at least 1-2 inches thick, as this will allow for more even cooking. Next, check the color and texture of the meat, opting for a steak that is a deep red color and has a firm, springy texture. Finally, consider the marbling of the meat, as a steak with a good amount of marbling will be more tender and flavorful.
In addition to these factors, it’s also essential to consider the origin and quality of the meat. Look for a steak that is grass-fed or pasture-raised, as these will generally have a more robust flavor and better texture. You should also opt for a steak that is hormone-free and antibiotic-free, as these will be better for your health and the environment.
What are the best cooking methods for a shoulder steak?
There are several cooking methods that are well-suited for a shoulder steak, including grilling, pan-frying, and braising. Grilling is a great way to add a smoky flavor to the steak, while pan-frying allows for a crispy crust to form on the outside. Braising is a low-and-slow cooking method that is perfect for tenderizing tougher cuts of meat.
Regardless of the cooking method you choose, it’s essential to cook the steak to the right temperature. For medium-rare, cook the steak to an internal temperature of 130-135°F, while medium should be cooked to 140-145°F. Use a meat thermometer to ensure the steak is cooked to a safe internal temperature.
How do I season and marinate a shoulder steak?
Seasoning and marinating a shoulder steak can add a wealth of flavor and tenderness to the meat. To season the steak, simply rub it with a mixture of herbs and spices, such as salt, pepper, and garlic powder. For a marinade, combine ingredients like olive oil, soy sauce, and lemon juice in a bowl, then add the steak and refrigerate for several hours or overnight.
When marinating the steak, be sure to turn it occasionally to ensure even distribution of the marinade. You can also add other ingredients to the marinade, such as onions, bell peppers, and mushrooms, to add extra flavor and texture. Just be sure to adjust the cooking time accordingly, as the added ingredients can affect the overall cooking time.
What are some common mistakes to avoid when cooking a shoulder steak?
There are several common mistakes to avoid when cooking a shoulder steak, including overcooking the meat and not letting it rest. Overcooking can make the steak tough and dry, while not letting it rest can result in a loss of juices and flavor. To avoid these mistakes, be sure to cook the steak to the right temperature and let it rest for several minutes before slicing.
Another common mistake is not cooking the steak evenly, which can result in some areas being overcooked while others are undercooked. To avoid this, be sure to rotate the steak occasionally while it’s cooking, and use a meat thermometer to ensure even cooking.
How do I serve and store a cooked shoulder steak?
A cooked shoulder steak can be served in a variety of ways, including slicing it thinly and serving it with a side of vegetables or grains. You can also serve it with a sauce or gravy, such as a peppercorn sauce or a red wine reduction. To store a cooked shoulder steak, be sure to let it cool completely before refrigerating or freezing it.
When storing the steak, be sure to wrap it tightly in plastic wrap or aluminum foil to prevent drying out. You can also store it in a covered container or zip-top bag to keep it fresh. Cooked shoulder steak can be stored in the refrigerator for up to 3-4 days, or frozen for up to 2-3 months.