When it comes to cooking a steak, there are many methods to choose from, but cooking an inch thick steak in the oven can be one of the most foolproof ways to achieve a perfectly cooked meal. However, it can be intimidating if you’re new to cooking steaks in the oven, and you may wonder how long to cook an inch thick steak to get it just right. In this article, we’ll dive into the specifics of cooking an inch thick steak in the oven and provide you with the knowledge to cook a steak that will impress even the most discerning palates.
Choosing the Right Steak
Before we dive into cooking times, it’s essential to choose the right type of steak for oven cooking. An inch thick steak is a great starting point, but the type of steak you choose will affect the cooking time and the overall flavor of the dish.
Look for steaks that are labeled as “oven-ready” or “thick-cut” to ensure you’re getting a steak that’s suitable for oven cooking. Some popular types of steaks that work well for oven cooking include:
- Ribeye: A rich, tender steak with a lot of marbling, making it perfect for oven cooking.
- New York Strip: A leaner steak with a firmer texture, great for those who prefer a slightly less fatty steak.
Avoid using steaks that are too thin, as they may cook too quickly and become overcooked.
Preparing the Steak
Before you pop the steak into the oven, it’s essential to prepare it properly to ensure even cooking and maximum flavor. Here are a few steps to follow:
Bring the Steak to Room Temperature
Take the steak out of the refrigerator and let it sit at room temperature for about 30 minutes to 1 hour before cooking. This helps the steak cook more evenly and prevents it from cooking too quickly on the outside before the inside is cooked to your liking.
Season the Steak
Rub the steak with a mixture of salt, pepper, and any other seasonings you like. You can also add a bit of oil to the steak to help it brown in the oven.
Sear the Steak (Optional)
If you want to add an extra layer of flavor to your steak, you can sear it in a hot skillet for 1-2 minutes on each side before putting it in the oven. This step is optional, but it can make a big difference in the overall flavor of the steak.
Cooking the Steak in the Oven
Now that the steak is prepared, it’s time to cook it in the oven. The cooking time will depend on the type of steak you’re using, the thickness of the steak, and the level of doneness you prefer.
Here’s a general guideline for cooking an inch thick steak in the oven:
- Rare: 10-12 minutes
- Medium-rare: 12-15 minutes
- Medium: 15-18 minutes
- Medium-well: 18-20 minutes
- Well-done: 20-22 minutes
Keep in mind that these times are just a guideline, and you may need to adjust the cooking time based on your specific steak and oven. It’s always better to err on the side of undercooking than overcooking, as you can always cook the steak a bit longer if needed.
Oven Temperature
Preheat your oven to 400°F (200°C) for a hot oven or 350°F (175°C) for a cooler oven. A hotter oven will cook the steak more quickly, but it can also lead to overcooking.
Cooking Methods
You can cook the steak using one of two methods:
Direct Heat
Place the steak directly on the oven rack, and cook for the recommended time. This method allows for even cooking and can produce a nice crust on the steak.
Indirect Heat
Place the steak on a baking sheet or oven-safe plate and cook for the recommended time. This method allows for more even cooking and can help prevent the steak from cooking too quickly on the outside.
Checking the Steak for Doneness
Once the steak has cooked for the recommended time, it’s essential to check it for doneness. You can use one of two methods to check the steak:
Internal Temperature
Use a meat thermometer to check the internal temperature of the steak. The internal temperature should be:
- 120°F (49°C) for rare
- 130°F (54°C) for medium-rare
- 140°F (60°C) for medium
- 150°F (66°C) for medium-well
- 160°F (71°C) for well-done
The Finger Test
Press the steak gently with the pads of your fingers. The steak should feel:
- Soft and squishy for rare
- Firm, but yielding to pressure for medium-rare
- Firm, but still slightly yielding to pressure for medium
- Firm, with minimal give for medium-well
- Hard and springy for well-done
Letting the Steak Rest
Once the steak is cooked to your liking, remove it from the oven and let it rest for 5-10 minutes. This allows the juices to redistribute, making the steak more tender and flavorful.
Serving and Enjoying
Slice the steak against the grain, and serve it with your favorite sides, such as mashed potatoes, roasted vegetables, or a fresh salad.
With these tips and guidelines, you’re ready to cook a perfectly cooked inch thick steak in the oven. Remember to choose the right type of steak, prepare it properly, cook it to the right temperature, and let it rest before serving. Happy cooking!
What is the ideal oven temperature for cooking an inch-thick steak?
The ideal oven temperature for cooking an inch-thick steak is between 400°F to 425°F (200°C to 220°C). This high heat ensures a nice crust forms on the outside while cooking the inside to your desired level of doneness. It’s essential to preheat your oven to the desired temperature before cooking your steak to achieve the best results.
Make sure to invest in an oven thermometer to ensure the accuracy of your oven’s temperature. Some ovens may have hotspots or temperature fluctuations, which can affect the cooking process. By using an oven thermometer, you can adjust your oven settings accordingly and achieve a perfectly cooked steak every time.
How do I season my steak before oven cooking?
Seasoning your steak before oven cooking is a crucial step that can elevate the flavor of your dish. You can use a variety of seasonings, such as salt, pepper, garlic powder, paprika, or any other dry rub that suits your taste. Sprinkle both sides of the steak with the desired seasonings, making sure to coat it evenly. Let the steak sit at room temperature for about 30 minutes to 1 hour before cooking to allow the seasonings to penetrate the meat.
It’s also a good idea to use a small amount of oil, such as olive or avocado oil, to coat the steak before seasoning. This helps the seasonings adhere to the meat and creates a crispy crust during cooking. You can also add aromatics like thyme, rosemary, or bay leaves to the pan with the steak for added flavor.
What is the recommended cooking time for an inch-thick steak in the oven?
The recommended cooking time for an inch-thick steak in the oven depends on the level of doneness you prefer. For a rare steak, cook for 8-10 minutes, while a medium-rare steak takes around 10-12 minutes. If you prefer your steak medium, cook for 12-14 minutes, and for a medium-well steak, cook for 14-16 minutes.
Keep in mind that these cooking times are only a guideline, and the actual cooking time may vary depending on your oven and the steak’s thickness. It’s essential to use a meat thermometer to check the internal temperature of the steak. The internal temperature should be at least 130°F (54°C) for medium-rare, 140°F (60°C) for medium, and 150°F (65°C) for medium-well.
Do I need to flip the steak during oven cooking?
Flipping the steak during oven cooking is not necessary, as the high heat and dry air in the oven help cook the steak evenly on both sides. However, you can flip the steak halfway through the cooking time if you prefer a more evenly cooked crust. This is especially useful if you’re cooking a steak with a high fat content, as the fat can melt and create a crispy crust on both sides.
Flipping the steak also ensures that the seasonings are evenly distributed and that the steak cooks more consistently. If you choose to flip the steak, use a pair of tongs or a spatula to gently turn it over, taking care not to press down on the steak and squeeze out the juices.
How do I achieve a crispy crust on my oven-cooked steak?
Achieving a crispy crust on your oven-cooked steak requires a combination of high heat, dry air, and a small amount of oil. Before cooking, pat the steak dry with paper towels to remove excess moisture. This helps create a crispy crust by allowing the seasonings to adhere to the meat and promoting browning.
During cooking, the high heat in the oven helps to sear the steak and create a crispy crust. You can also broil the steak for an additional 1-2 minutes after cooking to get a more caramelized crust. Keep an eye on the steak during broiling, as the crust can quickly go from perfectly crispy to burnt.
Can I cook a steak in the oven without a skillet or pan?
Yes, you can cook a steak in the oven without a skillet or pan. Place the steak directly on the middle rack of the oven, ensuring it’s not touching the oven walls or other racks. This method allows the steak to cook evenly on all sides and prevents it from steaming instead of searing.
However, keep in mind that cooking a steak without a pan can result in a less crispy crust, as the steak doesn’t get the benefit of Maillard reaction from the pan’s hot surface. If you prefer a crisper crust, cooking the steak in a hot skillet or oven-safe pan is a better option.
How do I let the steak rest after oven cooking?
Letting the steak rest after oven cooking is crucial to allow the juices to redistribute and the meat to relax. Once cooked, remove the steak from the oven and place it on a wire rack or a plate. Loosely cover the steak with aluminum foil to prevent it from cooling down too quickly.
Let the steak rest for 5-10 minutes, depending on the thickness and your personal preference. During this time, the internal temperature of the steak will rise slightly, and the juices will redistribute, making the steak more tender and flavorful. After resting, slice the steak against the grain and serve immediately.