Fried chicken tenders are a popular snack or meal that can be enjoyed by people of all ages. They are crispy on the outside, juicy on the inside, and can be seasoned with a variety of herbs and spices to suit your taste. While cooking chicken tenders from scratch can be a bit time-consuming, using frozen chicken tenders can save you time and effort. In this article, we will guide you on how to fry frozen chicken tenders to achieve that perfect crispy exterior and juicy interior.
Choosing the Right Frozen Chicken Tenders
Before we dive into the cooking process, it’s essential to choose the right frozen chicken tenders. When selecting frozen chicken tenders, look for the following:
Quality of the Chicken
- Opt for chicken tenders made from 100% chicken breast meat.
- Avoid chicken tenders with added preservatives, fillers, or by-products.
- Choose chicken tenders that are hormone-free and antibiotic-free.
Breading and Seasoning
- Select chicken tenders with a light breading or coating to prevent overpowering the natural flavor of the chicken.
- Consider chicken tenders with a seasoning blend that complements your taste preferences.
Size and Shape
- Choose chicken tenders that are uniform in size and shape to ensure even cooking.
- Opt for chicken tenders that are not too thick or too thin, as this can affect cooking time.
Thawing Frozen Chicken Tenders
While it’s possible to fry frozen chicken tenders directly from the freezer, thawing them first can help achieve better results. Here are a few ways to thaw frozen chicken tenders:
Refrigerator Thawing
- Place the frozen chicken tenders in a leak-proof bag or a covered container on the middle or bottom shelf of the refrigerator.
- Allow 6-24 hours for thawing, depending on the quantity and size of the chicken tenders.
Cold Water Thawing
- Place the frozen chicken tenders in a leak-proof bag and submerge them in cold water.
- Change the water every 30 minutes to maintain a safe temperature.
- Allow 30 minutes to 2 hours for thawing, depending on the quantity and size of the chicken tenders.
Thawing Trays
- Place the frozen chicken tenders on a thawing tray, following the manufacturer’s instructions.
- Allow 30 minutes to 2 hours for thawing, depending on the quantity and size of the chicken tenders.
Preparing the Breading Station
To achieve that perfect crispy exterior, you’ll need to set up a breading station. Here’s what you’ll need:
Breading Ingredients
- All-purpose flour
- Cornstarch
- Panko breadcrumbs
- Grated Parmesan cheese (optional)
- Spices and herbs (optional)
Breading Process
- In a shallow dish, mix together the flour, cornstarch, and a pinch of salt.
- In a separate dish, beat the eggs and mix with a splash of water.
- In a third dish, mix together the Panko breadcrumbs and grated Parmesan cheese (if using).
- Season the breadcrumb mixture with spices and herbs (if using).
Frying the Chicken Tenders
Now it’s time to fry the chicken tenders. Here’s a step-by-step guide:
Heating the Oil
- Heat about 1/2-inch (1 cm) of vegetable oil, such as peanut or canola oil, in a large skillet over medium-high heat.
- Use a thermometer to ensure the oil reaches 350°F (175°C).
Dredging the Chicken Tenders
- Remove the thawed chicken tenders from the refrigerator or thawing tray.
- Dredge the chicken tenders in the flour mixture, shaking off excess.
- Dip the floured chicken tenders in the egg mixture, making sure they’re fully coated.
- Roll the egg-coated chicken tenders in the breadcrumb mixture, pressing the crumbs gently onto the chicken to ensure they stick.
Frying the Chicken Tenders
- Carefully place the breaded chicken tenders in the hot oil.
- Fry the chicken tenders for 5-7 minutes on each side, or until they reach a golden brown color and an internal temperature of 165°F (74°C).
- Repeat the frying process in batches, if necessary, to prevent overcrowding the skillet.
Draining Excess Oil
- Remove the fried chicken tenders from the oil with a slotted spoon.
- Place the chicken tenders on a paper towel-lined plate to drain excess oil.
Tips and Variations
Here are some tips and variations to help you achieve the perfect fried chicken tenders:
Double Frying
- Double frying involves frying the chicken tenders twice, with a resting period in between.
- This technique can help achieve a crisper exterior and a juicier interior.
Spice Up the Breading
- Add some heat to your breading mixture by incorporating spices like cayenne pepper or red pepper flakes.
- Mix in some dried herbs like thyme or oregano for added flavor.
Try Different Oils
- Experiment with different oils, such as avocado oil or grapeseed oil, for a unique flavor profile.
- Use a combination of oils for a blend of flavors.
Serving Suggestions
Fried chicken tenders are versatile and can be served in a variety of ways. Here are some serving suggestions:
Dipping Sauces
- Serve the fried chicken tenders with a side of dipping sauces, such as honey mustard, ranch dressing, or BBQ sauce.
- Offer a variety of sauces to cater to different tastes.
Salads and Wraps
- Add the fried chicken tenders to a green salad or a wrap for a satisfying meal.
- Top with your favorite toppings, such as lettuce, tomatoes, and cheese.
Combo Meals
- Serve the fried chicken tenders with a side of fries, coleslaw, or baked beans for a classic combo meal.
- Offer a variety of sides to cater to different tastes.
By following these steps and tips, you can achieve crispy and delicious fried chicken tenders that are sure to please even the pickiest eaters. Remember to always handle and cook chicken safely to prevent foodborne illness. Happy frying!
What is the best oil to use for frying frozen chicken tenders?
The best oil to use for frying frozen chicken tenders is one with a high smoke point, such as peanut oil or avocado oil. These oils can handle high temperatures without breaking down or smoking, which can affect the flavor and texture of the chicken. You can also use vegetable oil or canola oil, but they may not have the same level of flavor as peanut or avocado oil.
When choosing an oil, make sure to select one that is fresh and has not been used before. Old or used oil can impart a bad flavor to the chicken and make it taste greasy. It’s also important to heat the oil to the right temperature before adding the chicken. The ideal temperature for frying frozen chicken tenders is between 350°F and 375°F.
How do I prevent frozen chicken tenders from sticking to the pan?
To prevent frozen chicken tenders from sticking to the pan, make sure the oil is hot enough before adding the chicken. You can test the temperature by dropping a small piece of bread into the oil. If it sizzles and rises to the surface, the oil is ready. Also, pat the chicken tenders dry with a paper towel before adding them to the pan. This will help remove excess moisture and prevent the chicken from sticking.
Another way to prevent sticking is to not overcrowd the pan. Fry the chicken tenders in batches if necessary, so they have enough room to cook evenly. You can also use a non-stick pan or a cast-iron skillet, which can help prevent sticking. However, be careful not to scratch the surface of the pan, as this can create hotspots that can cause the chicken to stick.
Can I fry frozen chicken tenders without thawing them first?
Yes, you can fry frozen chicken tenders without thawing them first. In fact, frying them frozen can help the coating adhere better to the chicken. However, make sure to adjust the cooking time accordingly. Frozen chicken tenders will take longer to cook than thawed ones, so keep an eye on them to prevent overcooking.
When frying frozen chicken tenders, make sure to not overcrowd the pan, as this can lower the temperature of the oil and cause the chicken to cook unevenly. Also, be careful when handling the frozen chicken tenders, as they can be brittle and prone to breaking. If you do choose to thaw the chicken tenders first, make sure to pat them dry with a paper towel before frying to remove excess moisture.
How long does it take to fry frozen chicken tenders?
The cooking time for frozen chicken tenders will depend on the temperature of the oil and the size of the tenders. Generally, it takes around 5-7 minutes to fry frozen chicken tenders at 350°F. However, this time can vary depending on the specific cooking conditions.
To ensure the chicken tenders are cooked through, check them after 5 minutes and then every minute thereafter. They should be golden brown and crispy on the outside, and cooked through on the inside. You can also use a thermometer to check the internal temperature of the chicken. It should reach 165°F to be considered safe to eat.
Can I reuse the oil after frying frozen chicken tenders?
Yes, you can reuse the oil after frying frozen chicken tenders, but make sure to strain it first to remove any debris or particles. You can use a fine-mesh sieve or cheesecloth to strain the oil, and then store it in an airtight container in the fridge or freezer.
Before reusing the oil, make sure to check its quality and smell. If it has a bad smell or appears cloudy, it’s best to discard it and use fresh oil. You can also mix the used oil with fresh oil to create a blend that’s suitable for frying. However, be careful not to overuse the oil, as this can affect its quality and flavor.
How do I store leftover fried chicken tenders?
To store leftover fried chicken tenders, let them cool completely on a paper towel-lined plate to remove excess moisture. Then, place them in an airtight container and store them in the fridge for up to 3 days. You can also freeze them for up to 2 months.
When reheating leftover fried chicken tenders, make sure to heat them to an internal temperature of 165°F to ensure food safety. You can reheat them in the oven or microwave, or even re-fry them in hot oil. However, be careful not to overheat them, as this can cause them to dry out and lose their crispy texture.
Can I bake frozen chicken tenders instead of frying them?
Yes, you can bake frozen chicken tenders instead of frying them. In fact, baking is a healthier alternative to frying, as it uses less oil and can be just as crispy. To bake frozen chicken tenders, preheat your oven to 400°F and place the tenders on a baking sheet lined with parchment paper.
Drizzle the tenders with a little oil and season with salt and pepper. Then, bake them in the oven for around 20-25 minutes, or until they’re cooked through and crispy. You can also use a wire rack on the baking sheet to help the tenders cook evenly and crisp up. However, keep in mind that baking may not produce the same level of crunch as frying, so you may need to adjust the cooking time and temperature accordingly.