Cooking a medium rare steak can seem intimidating, especially for those who are new to cooking. However, with a few simple steps and some practice, you can achieve a perfectly cooked medium rare steak that will impress even the most discerning palates. In this article, we will take you through the process of cooking a medium rare steak, from choosing the right cut of meat to serving it up with style.
Choosing the Right Cut of Meat
When it comes to cooking a medium rare steak, the type of meat you choose is crucial. Look for a cut that is at least 1-1.5 inches thick, as this will allow for even cooking and a nice char on the outside. Some popular cuts of meat for medium rare steak include:
- Ribeye: A rich, tender cut with a lot of marbling, which makes it perfect for medium rare.
- Filet Mignon: A leaner cut with a buttery texture, filet mignon is a great choice for those who prefer a milder flavor.
- New York Strip: A cut from the short loin, New York strip steak is known for its rich flavor and firm texture.
Preparing the Steak
Before you start cooking, make sure your steak is at room temperature. This will help the steak cook more evenly and prevent it from cooking too quickly on the outside. Remove the steak from the refrigerator and let it sit for about 30-45 minutes before cooking.
Seasoning the Steak
Seasoning is an important step in cooking a medium rare steak. You want to add enough flavor to enhance the natural taste of the meat, but not so much that it overpowers it. Here are a few tips for seasoning your steak:
- Use a mixture of salt, pepper, and any other seasonings you like (such as garlic powder or paprika).
- Rub the seasonings all over the steak, making sure to coat it evenly.
- Let the steak sit for a few minutes after seasoning to allow the flavors to penetrate the meat.
Cooking the Steak
Now it’s time to cook the steak. There are several ways to cook a medium rare steak, including grilling, pan-searing, and oven broiling. Here, we will focus on pan-searing, as it is a great way to achieve a nice crust on the steak.
Heating the Pan
To pan-sear a steak, you will need a hot skillet or cast-iron pan. Heat the pan over high heat until it is almost smoking. You can test the heat by flicking a few drops of water onto the pan – if they sizzle and evaporate quickly, the pan is ready.
Adding Oil to the Pan
Once the pan is hot, add a small amount of oil to the pan. You can use any type of oil you like, but olive oil or avocado oil work well. Swirl the oil around the pan to coat the bottom.
Adding the Steak to the Pan
Carefully place the steak in the pan, away from you (to avoid splashing oil). You should hear a nice sizzle when the steak hits the pan.
Cooking the Steak
Cook the steak for 3-4 minutes per side, depending on the thickness of the steak and your desired level of doneness. Here’s a general guideline for cooking times:
| Steak Thickness | Cooking Time per Side |
|---|---|
| 1 inch | 3-4 minutes |
| 1.5 inches | 4-5 minutes |
Checking the Steak for Doneness
To check the steak for doneness, use a meat thermometer to check the internal temperature. For medium rare, the internal temperature should be between 130-135°F (54-57°C). You can also use the finger test, where you press the steak gently with your finger. For medium rare, the steak should feel soft and springy, but still firm in the center.
Letting the Steak Rest
Once the steak is cooked to your liking, remove it from the pan and let it rest on a plate. This is an important step, as it allows the juices to redistribute and the steak to retain its tenderness. Let the steak rest for at least 5-10 minutes before slicing and serving.
Serving the Steak
Finally, it’s time to serve the steak. Slice the steak against the grain, using a sharp knife. You can serve the steak on its own, or with a variety of toppings such as butter, herbs, or sauces.
Popular Toppings for Medium Rare Steak
Here are a few popular toppings for medium rare steak:
- Butter: A classic topping for steak, butter adds a rich, creamy flavor.
- Herbs: Fresh herbs such as parsley, rosemary, or thyme add a bright, refreshing flavor to the steak.
- Sauces: Try serving the steak with a variety of sauces, such as Béarnaise, peppercorn, or chimichurri.
Conclusion
Cooking a medium rare steak can seem intimidating, but with a few simple steps and some practice, you can achieve a perfectly cooked steak that will impress even the most discerning palates. Remember to choose the right cut of meat, prepare the steak properly, cook it to the right temperature, and let it rest before serving. With these tips, you’ll be well on your way to becoming a steak-cooking pro.
What is the ideal internal temperature for a medium rare steak?
The ideal internal temperature for a medium rare steak is between 130°F (54°C) and 135°F (57°C). This temperature range allows for a pink color throughout the steak, while also ensuring that it is cooked enough to be safe to eat. It’s essential to use a meat thermometer to check the internal temperature, as this is the most accurate way to determine the doneness of the steak.
It’s worth noting that the internal temperature of the steak will continue to rise slightly after it is removed from the heat, a phenomenon known as “carryover cooking.” This means that the steak may reach an internal temperature of 140°F (60°C) or more after it has been removed from the heat, even if it was only cooked to 130°F (54°C) initially.
What type of steak is best suited for medium rare cooking?
The type of steak that is best suited for medium rare cooking is a matter of personal preference, but some popular options include ribeye, sirloin, and filet mignon. These cuts of steak are typically more tender and have a more even texture, which makes them well-suited for medium rare cooking. It’s also worth considering the thickness of the steak, as thicker steaks may be more challenging to cook to a consistent medium rare temperature throughout.
Regardless of the type of steak you choose, it’s essential to select a high-quality cut that is fresh and has good marbling (the white flecks of fat that are dispersed throughout the meat). This will help to ensure that the steak is tender and flavorful, even when cooked to a medium rare temperature.
How do I season a steak for medium rare cooking?
Seasoning a steak for medium rare cooking is a matter of personal preference, but some popular options include salt, pepper, garlic powder, and paprika. It’s essential to season the steak liberally on both sides, making sure to coat it evenly with your chosen seasonings. You can also add other seasonings or marinades to the steak, such as olive oil, soy sauce, or herbs, to give it more flavor.
When seasoning a steak for medium rare cooking, it’s essential to avoid over-seasoning, as this can overpower the natural flavor of the meat. Instead, focus on using a light hand when applying seasonings, and let the natural flavor of the steak shine through. You can also let the steak sit at room temperature for 30 minutes to 1 hour before cooking to allow the seasonings to penetrate the meat more evenly.
What is the best cooking method for a medium rare steak?
The best cooking method for a medium rare steak is a matter of personal preference, but some popular options include grilling, pan-searing, and oven broiling. Grilling is a great way to add a smoky flavor to the steak, while pan-searing is ideal for achieving a crispy crust on the outside. Oven broiling is a more low-maintenance option that allows for even cooking and a tender texture.
Regardless of the cooking method you choose, it’s essential to use high heat to achieve a nice sear on the outside of the steak. This will help to lock in the juices and create a flavorful crust. You can also use a cast-iron or stainless steel pan, as these retain heat well and can achieve a nice sear.
How long do I cook a steak for medium rare?
The cooking time for a medium rare steak will depend on the thickness of the steak and the heat level of your cooking method. As a general rule, a 1-inch (2.5 cm) thick steak will take 4-6 minutes per side to cook to medium rare, while a 1.5-inch (3.8 cm) thick steak will take 6-8 minutes per side.
It’s essential to use a meat thermometer to check the internal temperature of the steak, as this is the most accurate way to determine the doneness. You can also use the finger test, where you press the steak gently with your finger to check its tenderness. A medium rare steak should feel soft and springy to the touch.
How do I let a steak rest after cooking?
Letting a steak rest after cooking is an essential step that allows the juices to redistribute and the meat to relax. To let a steak rest, simply remove it from the heat and place it on a plate or cutting board. Tent the steak with aluminum foil to keep it warm, and let it sit for 5-10 minutes before slicing.
During this time, the juices will redistribute throughout the meat, making it more tender and flavorful. You can also use this time to prepare any additional toppings or sides, such as sautéed vegetables or a salad. When you slice the steak, use a sharp knife and slice it against the grain to ensure tenderness.
Can I cook a steak to medium rare in a skillet with a non-stick coating?
While it is possible to cook a steak to medium rare in a skillet with a non-stick coating, it’s not the most ideal option. Non-stick coatings can prevent the steak from developing a nice crust on the outside, which is a key component of a well-cooked steak. Additionally, non-stick coatings can be damaged by high heat, which is necessary for achieving a nice sear on the steak.
If you do choose to cook a steak in a non-stick skillet, make sure to use a small amount of oil and cook the steak over medium-high heat. You can also add a small amount of butter or other fat to the skillet to help create a flavorful crust on the steak. However, for best results, it’s recommended to use a cast-iron or stainless steel pan, as these retain heat well and can achieve a nice sear.