Empanadas, those savory pastries filled with meat, cheese, or vegetables, have become a staple in many cuisines around the world. They are a popular snack or meal option for people of all ages and backgrounds. If you’re a fan of empanadas and shop at Whole Foods, you might be wondering: does Whole Foods sell empanadas? In this article, we’ll explore the answer to this question and provide more information about empanadas and where to find them at Whole Foods.
A Brief History of Empanadas
Before we dive into the world of Whole Foods and empanadas, let’s take a brief look at the history of these delicious pastries. Empanadas originated in Latin America, where they have been a staple food for centuries. The word “empanada” comes from the Spanish word “empanar,” which means “to wrap in bread.” Empanadas were originally made with a simple dough of flour, water, and salt, and filled with meat, cheese, or vegetables.
Over time, empanadas spread throughout Latin America and beyond, with different countries and regions developing their own unique variations. In Argentina, for example, empanadas are a popular snack at soccer stadiums, while in Chile, they are often filled with seafood. In the United States, empanadas have become a popular food item in many cities, particularly in areas with large Latin American populations.
Does Whole Foods Sell Empanadas?
Now, back to the question at hand: does Whole Foods sell empanadas? The answer is yes, Whole Foods does sell empanadas. In fact, many Whole Foods locations have a wide variety of empanadas available in their prepared foods section, bakery, or freezer case.
Whole Foods offers a range of empanada options, including traditional beef and chicken empanadas, as well as more unique flavors like spinach and feta or mushroom and onion. Some locations may also offer empanadas made with gluten-free or vegan ingredients, making them a great option for customers with dietary restrictions.
Types of Empanadas Sold at Whole Foods
Whole Foods sells a variety of empanadas, including:
- Beef empanadas: Made with ground beef, onions, and spices, these empanadas are a classic choice.
- Chicken empanadas: Shredded or diced chicken is mixed with onions, peppers, and spices to create a delicious and savory filling.
- Cheese empanadas: For a vegetarian option, try a cheese empanada filled with melted cheese and spices.
- Spinach and feta empanadas: A Greek-inspired empanada filled with spinach, feta cheese, and spices.
- Mushroom and onion empanadas: A savory empanada filled with sautéed mushrooms and onions.
Where to Find Empanadas at Whole Foods
If you’re looking for empanadas at Whole Foods, here are some tips on where to find them:
- Prepared foods section: Many Whole Foods locations have a prepared foods section where you can find empanadas, along with other ready-to-eat items like salads and soups.
- Bakery: Some Whole Foods locations have a bakery where they sell freshly baked empanadas.
- Freezer case: If you can’t find empanadas in the prepared foods section or bakery, check the freezer case. Many Whole Foods locations sell frozen empanadas that you can take home and bake yourself.
Tips for Buying Empanadas at Whole Foods
Here are some tips to keep in mind when buying empanadas at Whole Foods:
- Check the ingredients: If you have dietary restrictions, be sure to check the ingredients list to ensure that the empanadas you choose are safe for you to eat.
- Look for sales: Whole Foods often has sales on prepared foods, including empanadas. Keep an eye out for discounts and stock up when you can.
- Consider frozen options: Frozen empanadas can be just as delicious as fresh ones, and they’re often cheaper. Plus, you can bake them at home whenever you want.
How to Make Your Own Empanadas at Home
If you can’t find empanadas at your local Whole Foods, or if you prefer to make your own, here’s a simple recipe to get you started:
Ingredients:
- 2 cups all-purpose flour
- 1 teaspoon salt
- 1/4 cup vegetable shortening
- 1/4 cup warm water
- Filling ingredients (see below)
Filling:
- 1 pound ground beef
- 1 onion, diced
- 1 clove garlic, minced
- 1 cup shredded cheese
- 1 egg, beaten
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine the flour and salt.
- Add the shortening and use a pastry blender or your fingers to work it into the flour until the mixture resembles coarse crumbs.
- Gradually add the warm water, stirring with a fork until the dough comes together.
- Turn the dough out onto a floured surface and knead for 5-10 minutes, until it becomes smooth and elastic.
- Divide the dough into 8-10 equal pieces.
- Roll out each piece into a thin circle.
- Place a tablespoon or two of filling in the center of each circle.
- Fold the dough over the filling and press the edges together to seal the empanada.
- Brush the tops with beaten egg and bake for 20-25 minutes, until golden brown.
Variations on the Basic Empanada Recipe
Here are some variations on the basic empanada recipe:
Spinach and Feta Empanadas
- Replace the ground beef with 1 cup chopped fresh spinach and 1/2 cup crumbled feta cheese.
Mushroom and Onion Empanadas
- Replace the ground beef with 1 cup sautéed mushrooms and 1/2 cup caramelized onions.
Chicken Empanadas
- Replace the ground beef with 1 cup shredded cooked chicken and 1/2 cup diced onion.
Conclusion
In conclusion, Whole Foods does sell empanadas, and they offer a wide variety of options to suit different tastes and dietary needs. Whether you’re looking for a quick snack or a meal solution, empanadas are a great choice. And if you can’t find them at your local Whole Foods, you can always make your own at home using the simple recipe provided above.
What types of empanadas are available at Whole Foods?
Whole Foods offers a variety of empanadas to cater to different tastes and dietary preferences. Their selection includes traditional beef, chicken, and cheese empanadas, as well as more unique options like spinach and feta, and mushroom and onion. They also offer vegan and gluten-free empanadas, making it easy for customers with dietary restrictions to enjoy these delicious pastries.
In addition to their standard offerings, Whole Foods also features seasonal empanada flavors and specialty empanadas from local bakeries. This ensures that customers can always find something new and exciting to try. Whether you’re in the mood for a classic empanada or something more adventurous, Whole Foods has got you covered.
Where can I find empanadas at Whole Foods?
Empanadas can typically be found in the bakery or prepared foods section of Whole Foods. They are often displayed in a prominent location, making it easy to spot them as you’re shopping. If you’re having trouble finding the empanadas, you can always ask a store employee for assistance. They’ll be happy to point you in the right direction.
Some Whole Foods locations may also offer empanadas in their food court or café area. In these cases, you can grab an empanada to go or enjoy it in the store. Be sure to check your local Whole Foods to see where their empanadas are located and what options are available.
Can I customize my empanada order at Whole Foods?
While Whole Foods offers a variety of pre-made empanadas, they may not offer customization options in the classical sense. However, many locations do offer the ability to special order empanadas in advance. This can be a great option if you’re looking for a specific type of empanada or need a large quantity for an event.
To special order empanadas, simply contact your local Whole Foods bakery or prepared foods department. They’ll be happy to work with you to create the perfect empanadas for your needs. Keep in mind that special orders may require a minimum quantity or advance notice, so be sure to plan ahead.
Are empanadas at Whole Foods made in-house?
Whole Foods offers a combination of in-house and externally sourced empanadas. Many locations have an in-house bakery that produces empanadas from scratch, using high-quality ingredients and traditional techniques. These empanadas are made fresh throughout the day and offer a delicious, homemade taste.
In addition to their in-house empanadas, Whole Foods also partners with local bakeries and suppliers to offer a wider range of empanada options. These empanadas are still made with high-quality ingredients and are carefully selected to meet Whole Foods’ standards. Whether your empanada is made in-house or sourced from a local bakery, you can be sure it’s delicious and made with care.
Can I purchase empanadas at Whole Foods online?
Whole Foods does offer online shopping options, but the availability of empanadas may vary depending on your location. In some areas, you can order empanadas online and have them ready for pickup at your local store. This can be a convenient option if you’re short on time or want to avoid the crowds.
However, not all Whole Foods locations offer online ordering for empanadas. If you’re interested in purchasing empanadas online, be sure to check your local store’s website to see what options are available. You can also contact the store directly to ask about their online ordering policies.
How do I store and reheat empanadas from Whole Foods?
To keep your empanadas fresh, it’s best to store them in an airtight container in the refrigerator. They can be stored for up to 3 days, but it’s best to consume them within a day or two for optimal flavor and texture.
To reheat your empanadas, simply bake them in a preheated oven at 375°F (190°C) for 10-15 minutes, or until crispy and golden brown. You can also reheat them in the microwave, but be careful not to overheat, as this can cause the pastry to become tough.
Are empanadas at Whole Foods a healthy option?
While empanadas can be a nutritious option, they are typically high in calories and fat. A single empanada can range from 200-500 calories, depending on the filling and ingredients used. However, many Whole Foods empanadas are made with wholesome ingredients and offer a good source of protein, fiber, and other essential nutrients.
To make empanadas a healthier option, consider choosing fillings that are lower in fat and calories, such as chicken or vegetables. You can also opt for whole wheat or gluten-free empanadas, which offer a nutritional boost. As with any food, moderation is key, so be sure to enjoy your empanadas in balance with a healthy, varied diet.