The Unseen Consequences: Unraveling the Side Effects of Ashwagandha
Ashwagandha, an ancient herb used in Ayurvedic medicine for centuries, has gained popularity worldwide for its potential health benefits. From reducing stress and anxiety to improving sleep quality and cognitive function, ashwagandha is often touted as a miracle herb. However, like any supplement, it can have side effects, some of which can be severe. In … Read more