The Mackerel Conundrum: Unpacking the Health Benefits and Risks of Eating Mackerel
Mackerel is a type of oily fish that is rich in nutrients and has been a staple in many cuisines around the world. However, there has been some debate about whether it is bad to eat mackerel due to concerns about mercury levels, sustainability, and potential health risks. In this article, we will delve into … Read more