South Beach Diet Restrictions: Foods to Avoid for a Healthier You
The South Beach Diet is a popular weight loss program that emphasizes whole, unprocessed foods and restricts or eliminates foods high in added sugars, saturated fats, and refined carbohydrates. Developed by Dr. Arthur Agatston, a cardiologist, the diet aims to promote weight loss and improve overall health by focusing on nutrient-dense foods. While the diet … Read more