How Much Weight Can You Lose on 500 Calories a Day? – What to Expect
Calories play a significant role in your weight loss journey, especially when following a 500-calorie daily diet. This drastic reduction can lead to rapid weight loss, with some individuals losing up to 1-2 pounds per week. However, such an extreme calorie limit can also pose serious health risks, including nutrient deficiencies, muscle loss, and fatigue. … Read more