Is Inhaling Melatonin Safe? Uncovering the Truth Behind This Popular Sleep Aid
Melatonin is a hormone that plays a crucial role in regulating our sleep-wake cycles. In recent years, melatonin supplements have gained popularity as a natural sleep aid, with many people turning to them to help with insomnia, jet lag, and other sleep-related issues. While melatonin supplements are generally considered safe when taken orally, a new … Read more