Gut Health Guru or Liver Villain: Debunking the Myths Surrounding Kefir’s Impact on Your Liver

In the realm of wellness trends, kefir has long been hailed as a champion for gut health, celebrated for its probiotic properties and potential to boost digestion. However, lurking beneath the veneer of its probiotic benefits is a cloud of uncertainty regarding its impact on the liver. As conflicting viewpoints circulate in health circles, it … Read more