Carb Conundrum: Debunking the Myth of 200 Carbs a Day
Are you caught in the carb conundrum, unsure of how many carbohydrates you should be consuming in a day? The commonly touted recommendation of 200 grams of carbs per day has sparked confusion and debate among health-conscious individuals seeking optimal nutrition. In this article, we delve into the myths surrounding the 200g carb threshold, uncovering … Read more