Decoding the Mystery: Are Alcohol Sugars Considered Carbs?
In the realm of nutrition, the classification of alcohol sugars as carbohydrates has long been a subject of debate and confusion. These sweeteners, such as erythritol, sorbitol, and xylitol, have gained popularity for their lower calorie content and minimal impact on blood sugar levels. However, their unique molecular structure sets them apart from traditional carbohydrates, … Read more