The Sardine Conundrum: How Many Cans Should You Eat a Day?
Sardines are a nutrient-rich food that has been a staple in many cuisines around the world for centuries. These small, oily fish are packed with protein, omega-3 fatty acids, and various essential vitamins and minerals. With the growing awareness of the importance of healthy eating, many people are turning to sardines as a convenient and … Read more