IHOP, the beloved International House of Pancakes, is a popular breakfast destination for many. While their menu is known for its indulgent pancakes, waffles, and omelets, it’s not all bad news for health-conscious diners. In this article, we’ll explore the healthiest options on the IHOP menu, so you can enjoy your favorite breakfast treats without sacrificing your dietary goals.
Understanding IHOP’s Nutrition Information
Before we dive into the healthiest options, it’s essential to understand how to navigate IHOP’s nutrition information. IHOP provides detailed nutrition facts for each menu item on their website, including calorie counts, macronutrient breakdowns, and allergen warnings. You can also ask for a nutrition guide at your local IHOP restaurant.
When reviewing the nutrition information, pay attention to the following:
- Calorie counts: Opt for items with lower calorie counts to keep your meal balanced.
- Macronutrient breakdowns: Aim for a balance of protein, healthy fats, and complex carbohydrates.
- Added sugars: Limit your intake of added sugars, which can be found in syrups, fruit toppings, and sweetened beverages.
- Sodium content: Be mindful of high-sodium items, which can be a concern for those with high blood pressure or other heart health issues.
Healthiest Pancake Options
Pancakes are a staple at IHOP, but they can be a nutritional nightmare if you’re not careful. Here are some healthier pancake options to consider:
- Original Buttermilk Pancake (without butter or syrup): This classic pancake is a relatively healthy option, with 240 calories, 4g of protein, and 4g of fat per serving.
- Whole Wheat Pancake (without butter or syrup): This whole wheat option is a better choice than the original buttermilk pancake, with 260 calories, 4g of protein, and 4g of fat per serving.
- Fresh Fruit Pancake (with fresh fruit and yogurt): This pancake is a healthier option, topped with fresh fruit and yogurt instead of syrup or butter. Opt for a smaller portion size to keep calorie counts in check.
Tips for Customizing Your Pancake Order
To make your pancake order even healthier, consider the following customizations:
- Ask for whole wheat pancakes instead of original buttermilk pancakes.
- Opt for fresh fruit or yogurt toppings instead of syrup or butter.
- Choose a smaller portion size to reduce calorie counts.
- Pair your pancakes with a side of scrambled eggs or turkey bacon for added protein.
Healthiest Omelet Options
IHOP’s omelets are a great source of protein and can be a healthy option if you choose wisely. Here are some healthier omelet options to consider:
- Veggie Omelet: This omelet is packed with vegetables like bell peppers, onions, and mushrooms, and contains 220 calories, 18g of protein, and 14g of fat per serving.
- Mushroom and Spinach Omelet: This omelet is a good source of antioxidants and fiber, with 240 calories, 18g of protein, and 16g of fat per serving.
- Turkey and Avocado Omelet: This omelet is a healthier option, with 260 calories, 20g of protein, and 18g of fat per serving.
Healthiest Sides and Add-Ons
While pancakes and omelets are the stars of the show at IHOP, the sides and add-ons can make or break the nutritional value of your meal. Here are some healthier side and add-on options to consider:
- Fresh Fruit: A side of fresh fruit is a healthy and refreshing option, with 60 calories and 2g of fiber per serving.
- <strong HASH BROWNS: While hash browns are typically a high-calorie side, IHOP’s version is relatively healthy, with 150 calories and 2g of fiber per serving.
- Turkey Bacon: This leaner bacon option is a healthier choice, with 100 calories and 10g of protein per serving.
Tips for Customizing Your Side and Add-On Order
To make your side and add-on order even healthier, consider the following customizations:
- Ask for a side of fresh fruit instead of hash browns or pancakes.
- Opt for turkey bacon instead of regular bacon.
- Choose a smaller portion size to reduce calorie counts.
Healthiest Beverages
While it’s tempting to order a sugary drink like a milkshake or soda, there are healthier beverage options available at IHOP. Here are some healthier drink options to consider:
- Water: The ultimate zero-calorie drink, water is always a healthy choice.
- Unsweetened Tea: This tea is a low-calorie option, with 0 calories and 0g of sugar per serving.
- Black Coffee: This coffee is a low-calorie option, with 0 calories and 0g of sugar per serving.
Healthiest Combo Meals
IHOP’s combo meals can be a convenient option, but they often come with high-calorie sides and drinks. Here are some healthier combo meal options to consider:
- Original Buttermilk Pancake Combo (with scrambled eggs and turkey bacon): This combo meal is a relatively healthy option, with 420 calories, 24g of protein, and 20g of fat per serving.
- Veggie Omelet Combo (with whole wheat toast and fresh fruit): This combo meal is a healthier option, with 380 calories, 20g of protein, and 18g of fat per serving.
Tips for Customizing Your Combo Meal Order
To make your combo meal order even healthier, consider the following customizations:
- Ask for whole wheat toast instead of white toast.
- Opt for fresh fruit instead of hash browns or pancakes.
- Choose a smaller portion size to reduce calorie counts.
In conclusion, while IHOP’s menu is known for its indulgent options, there are healthier choices available. By opting for whole wheat pancakes, veggie omelets, and fresh fruit, you can enjoy a guilt-free breakfast at IHOP. Remember to customize your order with healthier sides and add-ons, and choose low-calorie beverages to round out your meal. With a little creativity and planning, you can enjoy a healthy and delicious breakfast at IHOP.
What are the healthiest options at IHOP?
The healthiest options at IHOP include the Simple & Fit menu, which features dishes with fewer than 700 calories. Some popular options from this menu include the Simple & Fit Omelette, the Simple & Fit Turkey and Avocado Wrap, and the Simple & Fit Grilled Chicken and Veggie Salad. These dishes are made with healthier ingredients and portion control in mind.
When ordering from the Simple & Fit menu, be mindful of any customizations or add-ons that may increase the calorie count. Opt for whole grain toast or a side salad instead of hash browns or fries. You can also ask for sauces and dressings on the side to control the amount used.
Can I still get pancakes at IHOP and stay healthy?
Yes, you can still enjoy pancakes at IHOP while making healthier choices. Opt for the Whole Grain Pancake, which is made with whole wheat flour and contains more fiber than the regular pancake. You can also choose the Fruit-Topped Pancake, which adds fresh fruit and a dollop of whipped cream for natural sweetness.
To make your pancake order even healthier, consider asking for a smaller portion size or sharing with a friend. You can also skip the syrup and butter, and instead top your pancake with fresh fruit or a drizzle of honey. Additionally, pair your pancake with a side of scrambled eggs or turkey bacon for added protein.
What are some healthy protein options at IHOP?
IHOP offers several healthy protein options, including scrambled eggs, turkey bacon, and grilled chicken. The Simple & Fit Omelette is a great option, made with egg whites and filled with vegetables and lean turkey. You can also add grilled chicken to your salad or wrap for an extra boost of protein.
When ordering protein at IHOP, be mindful of portion sizes and cooking methods. Opt for grilled or baked options instead of fried, and choose lean protein sources like turkey or chicken. You can also ask for your protein to be cooked without added oils or sauces.
Can I customize my order to make it healthier?
Yes, you can customize your order at IHOP to make it healthier. Don’t be afraid to ask for modifications, such as holding the cheese or bacon, or swapping fries for a side salad. You can also ask for sauces and dressings on the side, so you can control the amount used.
When customizing your order, be specific about your requests and ask your server to confirm. You can also ask for recommendations from your server, who may be able to suggest healthier options or modifications. Additionally, consider ordering from the Simple & Fit menu, which is designed to be healthier and more balanced.
What are some healthy drink options at IHOP?
IHOP offers several healthy drink options, including water, unsweetened tea, and black coffee. You can also opt for a fresh-squeezed juice, such as orange or grapefruit, for a boost of vitamin C. If you’re looking for a creamy drink, consider the non-fat milk or a low-fat yogurt smoothie.
When ordering a drink at IHOP, be mindful of added sugars and creamers. Opt for unsweetened tea or coffee instead of flavored drinks, and choose low-fat or non-fat milk instead of whole milk. You can also ask for your drink to be made with less sugar or creamer.
Can I eat healthy at IHOP if I have dietary restrictions?
Yes, you can eat healthy at IHOP even if you have dietary restrictions. IHOP offers several gluten-free options, including pancakes and omelettes, and can accommodate vegetarian and vegan diets. You can also ask for modifications to accommodate other dietary restrictions, such as dairy-free or nut-free.
When ordering with dietary restrictions, be sure to inform your server of your needs. They can help guide you through the menu and suggest options that fit your requirements. You can also ask for recommendations from your server, who may be able to suggest healthier options that accommodate your dietary needs.
How can I balance my meal at IHOP to stay healthy?
To balance your meal at IHOP and stay healthy, focus on a variety of food groups, including protein, healthy fats, and complex carbohydrates. Opt for whole grains, fruits, and vegetables, and choose lean protein sources like turkey or chicken. You can also balance your meal by pairing a healthier option with a less healthy option, such as a side salad with a pancake.
When balancing your meal, be mindful of portion sizes and calorie counts. Opt for smaller portions or share with a friend to keep calorie counts in check. You can also ask for a to-go box to take leftovers home, so you can enjoy your meal in moderation.