Progresso chicken and wild rice soup is a popular choice among consumers looking for a convenient and comforting meal solution. The brand, owned by General Mills, has been a staple in many American households for decades. But have you ever stopped to think about what’s actually in that can of Progresso chicken and wild rice soup? In this article, we’ll delve into the ingredients, nutritional content, and potential health benefits of this beloved soup.
Ingredients: A Closer Look
To understand what’s in Progresso chicken and wild rice soup, let’s start with the ingredients list. According to the General Mills website, the soup contains:
- Chicken broth
- Cooked chicken
- Wild rice
- Vegetables (carrots, celery, onions)
- Modified cornstarch
- Contains less than 2% of:
- Salt
- Sugar
- Yeast extract
- Natural flavor
- Soy protein concentrate
- Sodium phosphate
- Potassium chloride
- Spice
- Parsley
At first glance, the ingredients list appears to be relatively straightforward. However, upon closer inspection, some of the ingredients raise questions. For example, what exactly is “natural flavor”? And what’s the purpose of sodium phosphate and potassium chloride?
Decoding the Ingredients
Let’s break down some of the more mysterious ingredients in Progresso chicken and wild rice soup:
- Natural flavor: This term is often used to describe a blend of natural ingredients that are used to enhance the flavor of a product. However, the exact composition of natural flavor can vary widely depending on the manufacturer. In the case of Progresso chicken and wild rice soup, the natural flavor may contain ingredients like yeast extract, which is a common ingredient used to add depth and umami flavor to soups.
- Sodium phosphate: This ingredient is used as a preservative and texture modifier in many food products, including soups. Sodium phosphate can help to extend the shelf life of the soup and improve its texture by preventing the growth of bacteria and other microorganisms.
- Potassium chloride: This ingredient is used as a salt substitute in many food products, including soups. Potassium chloride can help to reduce the sodium content of the soup while still providing a salty flavor.
Nutritional Content: A Balanced Meal?
So, how does Progresso chicken and wild rice soup stack up in terms of nutritional content? According to the General Mills website, a single serving of the soup (1 cup) contains:
- Calories: 180
- Total fat: 7g
- Saturated fat: 2.5g
- Cholesterol: 20mg
- Sodium: 890mg
- Total carbohydrates: 24g
- Dietary fiber: 2g
- Sugars: 2g
- Protein: 10g
At first glance, the nutritional content of Progresso chicken and wild rice soup appears to be relatively balanced. The soup is low in calories and fat, and it contains a decent amount of protein and fiber. However, the sodium content is relatively high, which may be a concern for consumers who are watching their sodium intake.
A Closer Look at the Nutrition Label
Let’s take a closer look at the nutrition label for Progresso chicken and wild rice soup:
| Nutrient | Amount | % Daily Value |
| — | — | — |
| Vitamin A | 10% | 10% |
| Vitamin C | 2% | 2% |
| Calcium | 4% | 4% |
| Iron | 10% | 10% |
| Potassium | 8% | 8% |
As you can see, Progresso chicken and wild rice soup is a good source of several important vitamins and minerals, including vitamin A, iron, and potassium. However, the soup is not a significant source of other essential nutrients like vitamin C and calcium.
Potential Health Benefits: Is Progresso Chicken and Wild Rice Soup a Healthy Choice?
So, is Progresso chicken and wild rice soup a healthy choice? The answer depends on your individual nutritional needs and preferences. Here are some potential health benefits of the soup:
- Convenient and portable: Progresso chicken and wild rice soup is a convenient and portable meal solution that can be easily taken on the go.
- Low in calories and fat: The soup is relatively low in calories and fat, making it a good choice for consumers who are watching their weight.
- Good source of protein and fiber: The soup contains a decent amount of protein and fiber, which can help to keep you full and satisfied.
However, there are also some potential drawbacks to consider:
- High in sodium: The soup is relatively high in sodium, which may be a concern for consumers who are watching their sodium intake.
- Contains preservatives and additives: The soup contains several preservatives and additives, including sodium phosphate and potassium chloride, which may be a concern for consumers who prefer to avoid these ingredients.
Healthier Alternatives: Making Progresso Chicken and Wild Rice Soup from Scratch
If you’re concerned about the ingredients and nutritional content of Progresso chicken and wild rice soup, you may want to consider making your own version from scratch. Here’s a simple recipe you can try:
Ingredients:
- 1 pound boneless, skinless chicken breast or thighs
- 2 cups wild rice
- 4 cups chicken broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 carrot, chopped
- 1 celery stalk, chopped
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions:
- In a large pot, sauté the chopped onion, garlic, carrot, and celery in a little bit of olive oil until the vegetables are tender.
- Add the chicken to the pot and cook until it’s browned on all sides.
- Add the wild rice, chicken broth, and thyme to the pot. Bring the mixture to a boil, then reduce the heat and simmer until the rice is tender.
- Season the soup with salt and pepper to taste.
This homemade version of Progresso chicken and wild rice soup is lower in sodium and preservatives, and it contains more fresh vegetables and lean protein. You can also customize the recipe to suit your individual tastes and preferences.
Conclusion: Unraveling the Mystery of Progresso Chicken and Wild Rice Soup
In conclusion, Progresso chicken and wild rice soup is a convenient and comforting meal solution that contains a mix of ingredients, including chicken broth, cooked chicken, wild rice, and vegetables. While the soup is relatively low in calories and fat, it is high in sodium and contains several preservatives and additives. If you’re concerned about the ingredients and nutritional content of the soup, you may want to consider making your own version from scratch using fresh vegetables, lean protein, and low-sodium broth.
What is Progresso Chicken and Wild Rice Soup?
Progresso Chicken and Wild Rice Soup is a popular canned soup made by Progresso, a well-known brand in the food industry. The soup is a delicious blend of chicken, wild rice, and vegetables in a savory broth. It is a convenient and easy-to-prepare meal option that can be enjoyed at any time.
The soup is made with high-quality ingredients, including tender chicken, flavorful wild rice, and a variety of vegetables such as carrots, celery, and onions. The broth is seasoned with a blend of spices and herbs that add depth and flavor to the soup. Progresso Chicken and Wild Rice Soup is a great option for those looking for a quick and satisfying meal.
What are the ingredients in Progresso Chicken and Wild Rice Soup?
The ingredients in Progresso Chicken and Wild Rice Soup include chicken broth, chicken, wild rice, carrots, celery, onions, and a blend of spices and herbs. The soup also contains some preservatives and flavor enhancers to extend its shelf life and improve its taste. The ingredients are carefully selected and combined to create a delicious and satisfying soup.
It’s worth noting that Progresso Chicken and Wild Rice Soup contains some common allergens such as chicken and soy. It is also gluten-free, making it a great option for those with gluten intolerance or sensitivity. However, it’s always a good idea to check the ingredient label or consult with the manufacturer if you have specific dietary concerns or restrictions.
Is Progresso Chicken and Wild Rice Soup healthy?
Progresso Chicken and Wild Rice Soup can be a healthy option as part of a balanced diet. The soup is low in calories and fat, and it’s a good source of protein, fiber, and various vitamins and minerals. The wild rice in the soup is a good source of complex carbohydrates, and the vegetables add fiber, vitamins, and minerals.
However, it’s worth noting that Progresso Chicken and Wild Rice Soup is a processed food and contains some preservatives and sodium. It’s also relatively low in essential nutrients such as omega-3 fatty acids, antioxidants, and probiotics. To make the soup healthier, you can add some fresh vegetables, herbs, or spices to increase its nutritional value.
Can I customize Progresso Chicken and Wild Rice Soup?
Yes, you can customize Progresso Chicken and Wild Rice Soup to suit your taste preferences. One way to do this is to add some fresh vegetables, herbs, or spices to the soup. You can also add some cooked chicken, beans, or noodles to increase the protein and fiber content of the soup.
Another way to customize the soup is to use it as a base and add your own ingredients to create a unique flavor profile. For example, you can add some diced bell peppers, mushrooms, or spinach to create a heartier and more flavorful soup. You can also experiment with different seasonings and spices to create a soup that suits your taste buds.
How do I prepare Progresso Chicken and Wild Rice Soup?
Preparing Progresso Chicken and Wild Rice Soup is easy and convenient. Simply open the can, pour the soup into a pot or microwave-safe bowl, and heat it up. You can heat the soup on the stovetop or in the microwave, and it’s ready to eat in just a few minutes.
You can also add some water or broth to the soup to create a thinner consistency, or add some cream or coconut milk to create a creamier soup. Additionally, you can serve the soup with some crusty bread or crackers for a satisfying and filling meal.
Can I freeze Progresso Chicken and Wild Rice Soup?
Yes, you can freeze Progresso Chicken and Wild Rice Soup to extend its shelf life. Simply pour the soup into an airtight container or freezer bag, label it, and store it in the freezer. The soup can be frozen for up to 3-4 months, and it’s best to freeze it before opening the can.
When you’re ready to eat the soup, simply thaw it overnight in the refrigerator or reheat it in the microwave or on the stovetop. Note that freezing may affect the texture and flavor of the soup slightly, so it’s best to consume it within a few months for optimal flavor and quality.
Is Progresso Chicken and Wild Rice Soup suitable for special diets?
Progresso Chicken and Wild Rice Soup is suitable for some special diets, but not all. The soup is gluten-free, making it a great option for those with gluten intolerance or sensitivity. It’s also relatively low in calories and fat, making it a good option for those watching their weight.
However, the soup is not suitable for vegans or vegetarians, as it contains chicken and chicken broth. It’s also not suitable for those with soy allergies or intolerances, as it contains soy protein. If you have specific dietary concerns or restrictions, it’s always best to check the ingredient label or consult with the manufacturer before consuming the soup.