When it comes to speedy sandwich delivery, few names come to mind as quickly as Jimmy John’s. This popular chain has built a reputation on speedy delivery and a simple menu that focuses on doing a few things extremely well. One of the most popular items on the Jimmy John’s menu is the Little John, a smaller version of their classic J.J.B.L.T. sandwich. But have you ever stopped to think about the nutritional content of this tasty treat? In this article, we’ll delve into the world of Jimmy John’s nutrition and explore the question on everyone’s mind: how many calories in a Jimmy John’s Little John?
Understanding the Jimmy John’s Menu
Before we dive into the specifics of the Little John, it’s helpful to understand the overall approach that Jimmy John’s takes to their menu. Unlike some other sandwich chains, Jimmy John’s focuses on using high-quality ingredients and avoiding unnecessary additives. Their menu is built around a few core ingredients, including freshly baked bread, lean meats, and crisp vegetables.
One of the key ways that Jimmy John’s sets itself apart from the competition is through its commitment to using only the freshest ingredients. The company’s founder, Jimmy John Liautaud, has said in interviews that he’s obsessed with using only the best ingredients, and it shows in the quality of their sandwiches.
The Little John: A Closer Look
So what exactly is a Little John? This smaller sandwich is essentially a scaled-down version of the J.J.B.L.T., with applewood-smoked bacon, crisp lettuce, juicy tomato, creamy mayonnaise, and thin slices of cheddar cheese, all piled high on a toasted baguette. The main difference between the Little John and the full-sized J.J.B.L.T. is the size of the sandwich – the Little John is roughly half the size of the full-sized version.
Nutritional Breakdown
So how many calories in a Jimmy John’s Little John? According to the company’s nutrition information, a Little John contains approximately 320 calories. Here’s a breakdown of the nutritional content:
| Nutrient | Amount |
|---|---|
| Calories | 320 |
| Total Fat | 14g |
| Saturated Fat | 3.5g |
| Cholesterol | 20mg |
| Sodium | 1040mg |
| Total Carbohydrates | 34g |
| Dietary Fiber | 2g |
| Sugars | 5g |
| Protein | 12g |
As you can see, the Little John is a relatively balanced sandwich, with a mix of protein, healthy fats, and complex carbohydrates. However, it’s worth noting that the sandwich is also relatively high in sodium, thanks to the bacon and cheese.
Customizing Your Little John
One of the best things about Jimmy John’s is the ability to customize your sandwich to suit your tastes. If you’re looking to reduce the calorie count of your Little John, there are several options you can consider. Here are a few ideas:
- Hold the cheese: By skipping the cheese, you can save around 50 calories and reduce the saturated fat content of your sandwich.
- Go easy on the mayo: Mayonnaise is a tasty addition to the Little John, but it’s also high in calories. Consider asking for a light layer of mayo or skipping it altogether.
- Add some veggies: Jimmy John’s offers a variety of vegetables, including cucumbers, sprouts, and avocado. Adding some extra veggies can help increase the nutritional value of your sandwich and reduce the calorie count.
Making Healthy Choices at Jimmy John’s
While the Little John is a relatively healthy option, there are ways to make your Jimmy John’s experience even healthier. Here are a few tips:
Choose a Smaller Sandwich
One of the simplest ways to reduce your calorie intake at Jimmy John’s is to choose a smaller sandwich. The Little John is a great option, but you can also consider the Slims or the Unwich, which are even smaller.
Load Up on Veggies
Jimmy John’s offers a variety of vegetables, including cucumbers, sprouts, and avocado. Adding some extra veggies can help increase the nutritional value of your sandwich and reduce the calorie count.
Avoid Unnecessary Additives
Some of the Jimmy John’s sandwiches come with unnecessary additives, such as cheese or mayo. Consider holding these items or asking for a light layer.
Conclusion
In conclusion, the Jimmy John’s Little John is a tasty and relatively healthy sandwich option. With approximately 320 calories, it’s a great choice for those looking for a quick and easy meal that won’t break the calorie bank. By customizing your sandwich and making healthy choices, you can enjoy a delicious Jimmy John’s experience without sacrificing your dietary goals.
What is a Jimmy John’s Little John?
A Jimmy John’s Little John is a smaller version of their regular sandwich, made with a smaller bun and less filling. It is designed to be a more compact and portable option for customers who want a smaller meal. The Little John is available with a variety of meats, cheeses, and vegetables, and can be customized to suit individual tastes.
The Little John is a popular option for customers who want a quick and easy meal that is lower in calories than a regular sandwich. It is also a good option for those who want to try a new sandwich without committing to a full-size version. Overall, the Little John is a convenient and customizable option that is perfect for a variety of occasions.
How many calories are in a Jimmy John’s Little John?
The number of calories in a Jimmy John’s Little John varies depending on the specific ingredients and toppings used. According to Jimmy John’s nutrition information, a Little John sandwich with turkey breast, lettuce, tomato, and mayo contains approximately 320 calories. However, this number can increase or decrease depending on the specific ingredients and toppings used.
It’s worth noting that Jimmy John’s offers a variety of sauces and cheeses that can add calories to the sandwich. For example, adding a slice of cheddar cheese can add an additional 50 calories, while adding a drizzle of ranch dressing can add an additional 100 calories. Customers can customize their Little John to suit their dietary needs and preferences.
What are the nutrition facts for a Jimmy John’s Little John?
The nutrition facts for a Jimmy John’s Little John vary depending on the specific ingredients and toppings used. However, according to Jimmy John’s nutrition information, a Little John sandwich with turkey breast, lettuce, tomato, and mayo contains approximately 320 calories, 12g of fat, 30g of carbohydrates, and 25g of protein.
In addition to calories, fat, carbohydrates, and protein, the Little John also contains a variety of vitamins and minerals, including vitamin A, vitamin C, and calcium. Customers can visit the Jimmy John’s website to view the nutrition facts for their specific sandwich.
Can I customize my Jimmy John’s Little John to be healthier?
Yes, customers can customize their Jimmy John’s Little John to be healthier by choosing lower-calorie ingredients and toppings. For example, customers can choose to hold the mayo or cheese, or add extra vegetables such as lettuce, tomato, and cucumber.
Customers can also choose to upgrade to a whole wheat bun, which contains more fiber and nutrients than the regular bun. Additionally, customers can choose to add leaner protein sources, such as turkey breast or ham, to reduce the calorie and fat content of the sandwich.
How does the Jimmy John’s Little John compare to other fast food sandwiches?
The Jimmy John’s Little John is a relatively low-calorie option compared to other fast food sandwiches. For example, a McDonald’s McDouble contains approximately 390 calories, while a Subway 6-inch sandwich can contain anywhere from 200-600 calories depending on the ingredients and toppings used.
In comparison, the Jimmy John’s Little John is a more compact and portable option that is lower in calories and fat. However, it’s worth noting that the Little John is not necessarily a “healthy” option, and customers should be mindful of the ingredients and toppings used.
Can I get a Jimmy John’s Little John with a side of chips or a pickle?
Yes, customers can get a Jimmy John’s Little John with a side of chips or a pickle. Jimmy John’s offers a variety of sides, including chips, pickles, and cookies, that can be added to the Little John for an additional fee.
Customers can also choose to upgrade to a larger side, such as a bag of chips or a side salad, for an additional fee. It’s worth noting that adding a side can increase the calorie and fat content of the meal, so customers should be mindful of their choices.
Is the Jimmy John’s Little John a good option for a quick and easy meal?
Yes, the Jimmy John’s Little John is a good option for a quick and easy meal. The sandwich is compact and portable, making it easy to take on the go. Additionally, the Little John is relatively low in calories and fat, making it a good option for customers who are looking for a healthier fast food option.
The Little John is also highly customizable, allowing customers to choose their favorite ingredients and toppings. Overall, the Jimmy John’s Little John is a convenient and delicious option that is perfect for a variety of occasions.